FTW Online Membership site
Welcome to the Fire Team Whiskey Fitness and Health Program Online Membership Home Page! We have hundreds of workout, wellness, education, coaching, and cooking videos, recipes, and eating plans! We salute you for taking advantage of this amazing wealth of information, fitness, and motivation. Remember, we add BRAND NEW content each and every week, so you never get bored and you can keep progressing!
Fit to fight!
Take the FTW Fitness Test First to score your fitness level!
VARIOUS LEVELS: All the non-program equipment required workouts. Various equipment is required, see video captions to get more info on the workout.
VARIOUS LEVELS: All the non-program body weight-only workouts. See video captions to get more info on the workout.
BEGINNER: 30 DAYS, NO EQUIPMENT REQUIRED
INTERMEDIATE: 30 DAYS, NO EQUIPMENT REQUIRED
ADVANCED: 30 DAYS, LOANG LOOP RESISTANCE BAND REQUIRED
ALL LEVELS: 1.0 BEGINNER, 2.0 INTERMEDIATE, 3.0 ADVANCED. 30 DAYS, NO EQUIPMENT REQUIRED
INTERMEDIATE TO ADVANCED: 30 DAYS, DUMBBELLS AND FITNESS SLIDERS REQUIRED
BEGINNER: 7 DAYS OR STACK FOR A 4-WEEK CHALLENGE. NO EQUIPMENT REQUIRED
ADVANCED: 30 DAYS, VARIOUS EQUIPMENT REQUIRED
INTERMEDIATE TO ADVANCED: 7 DAYS OR STACK FOR A 4-WEEK CHALLENGE. NO EQUIPMENT REQUIRED
INTERMEDIATE TO ADVANCED: 7 DAYS OR STACK FOR A 4-WEEK CHALLENGE. SUSPENSION STRAP SYSTEM REQUIRED
INTERMEDIATE TO ADVANCED: 7 Day Challenge or stack for a 4 week challenge. Requires Dumbbells and a Fitness Mat.
INTERMEDIATE TO ADVANCED: 8-DAY CHALLENGE OR STACK THREE TIMES FOR A 30-DAY CHALLENGE. REQUIRES VARIOUS EQUIPMENT, SEE VIDEO FOR EQUIPMENT REQUIREMENTS.
