FTW Fitness, Nutrition and Wellness

Welcome to the Fire Team Whiskey Fitness and Health Program Home Page! We have hundreds of workout, wellness, education, coaching, and cooking videos, recipes, and eating plans! All for FREE! We salute you for taking advantage of this amazing wealth of information, fitness, and motivation. Fit to fight!

Take the FTW Fitness Test First!

Take the FTW Fitness Test First to score your fitness level!

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VARIOUS LEVELS: All the non-program equipment required workouts. Various equipment is required, see video captions to get more info on the workout.

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VARIOUS LEVELS: All the non-program body weight-only workouts. See video captions to get more info on the workout.

30 DAYS, NO EQUIPMENT REQUIRED

BEGINNER: 30 DAYS, NO EQUIPMENT REQUIRED

30 DAYS, NO EQUIPMENT REQUIRED

INTERMEDIATE: 30 DAYS, NO EQUIPMENT REQUIRED

30 DAYS, LONG LOOP RESISTANCE BAND REQUIRED

ADVANCED: 30 DAYS, LOANG LOOP RESISTANCE BAND REQUIRED

30 DAYS, NO EQUIPMENT REQUIRED

ALL LEVELS: 1.0 BEGINNER, 2.0 INTERMEDIATE, 3.0 ADVANCED. 30 DAYS, NO EQUIPMENT REQUIRED

30 DAYS, DUMBBELLS AND FITNESS SLIDERS REQUIRED

INTERMEDIATE TO ADVANCED: 30 DAYS, DUMBBELLS AND FITNESS SLIDERS REQUIRED

7 DAYS, NO EQUIPMENT REQUIRED

BEGINNER: 7 DAYS OR STACK FOR A 4-WEEK CHALLENGE. NO EQUIPMENT REQUIRED

30 DAYS, VARIOUS EQUIPMENT REQUIRED

ADVANCED: 30 DAYS, VARIOUS EQUIPMENT REQUIRED

7 DAYS, NO EQUIPMENT REQUIRED

INTERMEDIATE TO ADVANCED: 7 DAYS OR STACK FOR A 4-WEEK CHALLENGE. NO EQUIPMENT REQUIRED

7 DAYS, SUSPENSION STRAP SYSTEM REQUIRED

INTERMEDIATE TO ADVANCED: 7 DAYS OR STACK FOR A 4-WEEK CHALLENGE. SUSPENSION STRAP SYSTEM REQUIRED

INTERMEDIATE TO ADVANCED: 7 Day Challenge or stack for a 4 week challenge. Requires Dumbbells and a Fitness Mat.

INTERMEDIATE TO ADVANCED: 8-DAY CHALLENGE OR STACK THREE TIMES FOR A 30-DAY CHALLENGE. REQUIRES VARIOUS EQUIPMENT, SEE VIDEO FOR EQUIPMENT REQUIREMENTS.