Both photos on this page are used with the permission of Robert Sturman.

Both photos on this page are used with the permission of Robert Sturman.

Fire Team Whiskey's approach to health and fitness is holistic. You cannot change one aspect of your health and expect total health. You must improve upon each area of health: mind, body, and spirit. Fire Team Whiskey's philosophy of health is if you are not making the changes that are essential on the inside (emotional, behavioral, spiritual) any changes you make on the outside (weight and fitness) will not be permanent. Your emotional health effects your physical health and vice versa. It is essential to work on both.  

 

NUTRITIONAL PSYCHOLOGY PART 1

VIDEO TIME: 25 MIN 13 SEC

NUTRITIONAL PSYCHOLOGY PART 2

VIDEO TIME: 29 MIN 12 SEC

NUTRITIONAL PSYCHOLOGY PART 3

VIDEO TIME: 38 MIN 48 SEC

HOW TO READ NUTRITIONAL LABELS

VIDEO TIME: 27 MIN 32 SEC

MILITARY AND FIRST RESPONDER THOUGHTS ON FITNESS AND HEALTH

VIDEO TIME: 8 MIN

THE EFFECTS OF SUGAR ON THE BODY

VIDEO TIME: 20 MIN 4 SEC

WHOLE PERSON WELLNESS

VIDEO TIME: 25 MIN 4 SEC

FINANCIAL HEALTH

VIDEO TIME: 18 MIN 31 SEC

PERSONAL CHANGE

VIDEO TIME: 27 MIN 58 SEC

SPIRITUAL HEALTH

VIDEO TIME: 20 MIN 8 SEC

INTERVIEW WITH SHERIFF DEPUTY AND RETIRED ARMY SERGEANT MAJOR

VIDEO TIME: 10 MIN 48 SEC

INTERMITTENT FASTING

VIDEO TIME: 17 MIN 12 SEC

CREATING POWERFUL HABITS

VIDEO TIME: 27 MIN 43 SEC

THE BENEFITS OF YOGA AND MEDITATION

VIDEO TIME: 18 MIN 22 SEC

THE KETO LIFESTYLE

VIDEO TIME: 25 MIN 36 SEC

MAKING SHIT HAPPEN!

VIDEO TIME: 32 MIN 4 SEC

TOXIN AWARENESS

VIDEO TIME: 15 MIN 24 SEC

INTERVIEW WITH ARMY SPECIALIST WHO HAS LOST 60 POUNDS ON THE FTW PROGRAM!

VIDEO TIME: 26 MIN AND 25 SEC

ALIGNMENT FOR WELLNESS

VIDEO TIME: 15 MIN 20 SEC

INTERVIEW WITH 2018 NATIONAL GUARD MARATHON WINNER

VIDEO TIME: 20 MIN 21 SEC

KETO 101: EATING FAT DOESN’T MAKE YOU FAT!

VIDEO TIME: 48 MIN 50 SEC

THE 12 HEALTH BENEFITS OF COCONUT OIL

VIDEO TIME: 52 MIN 17 SEC

FAILING FORWARD

VIDEO TIME: 34 MIN 4 SEC

MENTAL HEALTH AND NUTRITIONAL DEFICIENCIES

VIDEO TIME: 54 MIN 58 SEC

DIABETES AWARENESS

VIDEO TIME: 57 MIN 36 SEC

SUPPLEMENTS 101

VIDEO TIME 23 MIN 30 SEC

WHY NEW YEAR’S RESOLUTIONS DON’T STICK

VIDEO TIME: 51 MIN 28 SEC

THE MILITARY OBESITY CRISIS

VIDEO TIME: 1 HOUR 3 MIN 50 SEC

TRAUMATIC BRAIN INJURY RECOVERY AND PHYSICAL FITNESS

VIDEO TIME: 22 MIN 37 SEC

THE NEW ARMY COMBAT FITNESS TEST

VIDEO TIME: 43 MIN 58 SEC

5 MINUTE MEAL PREP

VIDEO TIME: 4 MIN 5 SEC

CHALLENGING NEGATIVE SELF TALK

VIDEO TIME: 26 MIN 39 SEC

BREAST CANCER PREVENTION

VIDEO TIME: 44 MIN 37 SEC

FTW MEMBERS GROUP COACHING CALL DAY 4

VIDEO TIME: 40 MIN 48 SEC

FTW MEMBERS GROUP COACHING CALL WEEK 1

VIDEO TIME: 44 MIN 33 SEC

FTW MEMBERS GROUP COACHING CALL WEEK 2

VIDEO TIME: 24 MIN 17 SECONDS

HALF WAY CHALLENGE, TAKE IT UP A NOTCH!

VIDEO TIME: 4 MIN 2 SEC

FTW MEMBERS GROUP COACHING CALL WEEK 3

VIDEO TIME: 15 MIN 58 SEC

FTW MEMBERS GROUP COACHING CALL WEEK 4

VIDEO TIME: 26 MIN 36 SEC

YOU ARE WHAT YOU DO NOT WHAT YOU SAY YOU DO

VIDEO TIME: 4 MIN 52 SEC

THE KETO SECRET

VIDEO TIME: 27 MIN 15 SEC

WHAT WE THINK ABOUT CHEAT DAYS

VIDEO TIME: 2 MIN 50 SEC

WHY THIS IS PAINFUL

VIDEO TIME: 8 MIN 18 SEC

FINISH STRONG

VIDEO TIME: 1 MIN 59 SEC

FIND YOUR WHY

VIDEO TIME: 8 MIN 4 SEC

HOW YOU CAN USE YOUR JOURNEY TO ENCOURAGE OTHERS AND KEEP PROGRESSING

VIDEO TIME: 5 MIN 23 SEC

PAIN TOLERANCE

VIDEO TIME: 10 MIN 20 SEC

INTERVIEW WITH MARINE COMBAT VETERAN AND IRONMAN FINISHER MIKE ERGO

vIDEO TIME: 46 MIN 25 SEC

THE STRUGGLE IS REAL

VIDEO TIME: 3 MIN 40 SEC

INTERVIEW WITH FIREFIGHTER AND SWAT PARAMEDIC CALEB GRESSMAN

VIDEO TIME: 18 MIN 52 SEC

SUPPLEMENT OVERVIEW

VIDEO TIME: 10 MIN 40 SEC

WILLPOWER DOESN’T WORK: DISCOVERING THE SECRETS TO SUCCESS

VIDEO TIME: 48 MIN 42 SEC

WHERE ARE THEY NOW? AN INTERVIEW WITH FIRE TEAM MEMBER AMBER LIND

VIDEO TIME: 12 MIN 13 SEC

GOAL SETTING: SIMPLE TIPS ON MAKING YOUR GOALS MORE ACHIEVABLE

VIDEO TIME: 8 MIN 48 SEC

MEDITATION

VIDEO TIME: 28 MIN 22 SEC