Fire Team Whiskey's approach to health and fitness is holistic. You cannot change one aspect of your health and expect total health. You must improve upon each area of health: mind, body, and spirit. Fire Team Whiskey's philosophy of health is if you are not making the changes that are essential on the inside (emotional, behavioral, spiritual) any changes you make on the outside (weight and fitness) will not be permanent. Your emotional health effects your physical health and vice versa. It is essential to work on both.
There is a link below each video that will take you to a short quiz on the video. Each quiz opens in a new window so that you can watch the video and answer the questions at the same time or after. If you complete all the Warrior Wellness Video Quizzes, Fire Team Whiskey® will send you a reward! This is our "high five" for being vigilant about changing your health not only physically, but mentally and spiritually as well.