As featured on myfitnesspal. CPT Lincoln, founder of Fire Team Whiskey® Certified Personal Trainer and Eating Psychology Specialist was recently interviewed by MyFitnessPal on her expert opinion about weight gain and stress. Click on the image below to read the article.
As featured on SparkPeople. In the article "7 Super Exercises for Shapely Shoulders", FTW Founder, CPT Lincoln demonstrates her two favorite body weight shoulder exercises: the down dog push up and pull ups. Click on the image below to read the article.
As featured on BestLife. In the article "15 Natural Urges You Should Always Be Able to Recognize—and Fight", FTW Founder, CPT Lincoln gives her expert advice on how to best control self destructive urges. Click on the image below to read the article.
As featured in Women Fitness Magazine. CPT Lincoln, founder and CEO for Fire Team Whiskey, experienced such amazing results from the Keto Diet that she started her own health and fitness company in order to share this life-changing experience with Military Members and First Responders. Click on the image below to read the article.
As featured on Ask Me Anything Feed. The online forum where you have access to ask experts in their fields questions about the topics of their expertise. CPT Lincoln was featured in a Before And After feed about how the Keto Diet changed her life. Click on the image below to read the feed.
Check out the article with great info on how you can still get the benefits of high-intensity interval training without the impact on the joints. In this article, Fire Team Whiskey Founder Captain Stephanie Lincoln gives her expert take on High-Intensity Low Impact Interval Training (HILIT). Check out the 27-minute HILIT workout that Stephanie provides along with the videos of a low impact version of the sumo burpee and frog pushups (both moves are part of the Fire Team Whiskey .38 Caliber Fitness Protocol). Click on the image below to read the article.