As featured on NBC NEWS. Check out this NBC News Article about a 30-minute morning routine that will help reduce stress. CPT Stephanie Lincoln, CEO and founder of Fire Team Whiskey shares her morning routine and the practices she uses to keep her focused on her goals and manage the stress of her crazy busy life. She introduces the concepts of the "daily 5" and watching out for "shiny object syndrome". Click on the image to read the article.

 As featured on myfitnesspal.  CPT Lincoln, founder of Fire Team Whiskey® Certified Personal Trainer and Eating Psychology Specialist was recently interviewed by MyFitnessPal on her expert opinion about weight gain and stress. Click on the image to read the article. 

As featured on SparkPeople.  In the article "7 Super Exercises for Shapely Shoulders", FTW Founder, CPT Lincoln demonstrates her two favorite body weight shoulder exercises: the down dog push up and pull ups. Click on the image to read the article.

As featured on BestLife.  In the article "15 Natural Urges You Should Always Be Able to Recognize—and Fight", FTW Founder, CPT Lincoln gives her expert advice on how to best control self destructive urges. Click on the image to read the article.

As featured in Women Fitness Magazine. CPT Lincoln, founder and CEO for Fire Team Whiskey, experienced such amazing results from the Keto Diet that she started her own health and fitness company in order to share this life-changing experience with Military Members and First Responders. Click on the image to read the article.

As featured on Ask Me Anything Feed. The online forum where you have access to ask experts in their fields questions about the topics of their expertise. CPT Lincoln was featured in a Before And After feed about how the Keto Diet changed her life. Click on the image to read the feed. 

As featured on SparkPeople. Check out the article with great info on how you can still get the benefits of high-intensity interval training without the impact on the joints. In this article, Fire Team Whiskey Founder Captain Stephanie Lincoln gives her expert take on High-Intensity Low Impact Interval Training (HILIT). Check out the 27-minute HILIT workout that Stephanie provides along with the videos of a low impact version of the sumo burpee and frog pushups (both moves are part of the Fire Team Whiskey .38 Caliber Fitness Protocol). Click on the image to read the article.

As featured on the Drop And Give Me 20 Podcast. Fire Team Whiskey Founder and CEO Stephanie Lincoln is interviewed about being a veteran entrepreneur and specifically having a business that features products. She talks about her lessons learned and her advice to any budding entrepreneurs out there. Click on the image to listen to the podcast.

 

As featured on the Mentors for Military Podcast. Fire Team Whiskey Founder and CEO Stephanie Lincoln discusses the Military obesity crisis, some commons beliefs about health and fitness debunked and how Fire Team Whiskey is working hard to make every Military Member fit to fight! Click on the image to listen to the podcast.

As featured on the Veterans Community Hour on JHM Radio Fire Team Whiskey Founder and CEO Stephanie Lincoln discusses the fact that Military Veteran Women have a higher rate of breast cancer, the theories behind this, some every day behaviors that may put a person at risk for developing breast cancer, and some natural ways to help reduce your risk.

As featured on First Coast Connect Radio Show on WJCT 89.9 FM Fire Team Whiskey Founder and CEO Stephanie Lincoln discusses the military obesity crisis and what Fire Team Whiskey is doing to solve this problem.