Former Swat Member Coach Tommy uses tried and true methods for athletes and performance-based professionals such as military personnel, S.W.A.T., and firefighters to build lean and toned muscle. Coach Tommy's video bootcamp program consists of 30-minute daily workouts, using only body weight. Coach Tommy takes you through 3 phases: 1.0 to show you the ropes and all the modifications for any limitations or beginners, 2.0 to ramp up your program and to keep you challenged, and 3.0 to prove that you have what it takes to be committed to your truth!