5 MINUTE PULL UP WORKOUT

SGT CORY SANDEN

EQUIPMENT NEEDED: PULL UP BAR (AND ASSISTANCE BAND IF NEEDED)

VIDEO TIME: 5 MIN 22 SEC

BENCH CARDIO

CPT STEPHANIE LINCOLN

EQUIPMENT REQUIRED: BENCH OR BOX

VIDEO TIME: 9 MIN 29 SEC

300 CHALLENGE

CPT STEPHANIE LINCOLN

EQUIPMENT REQUIRED: PULL UP BAR (AND ASSISTANCE BAND IF NEEDED)

VIDEO TIME: 12 MIN 25 SEC

B.R.A.A.D (BALANCE, REACTION, AGILITY, ACCELERATION, DE-ACCELERATION)

SGT CORY SANDEN

EQUIPMENT REQUIRED: STABILITY BALL AND WEIGHTS OPTIONAL

VIDEO TIME 4 MIN 42 SEC

WATERFALL WOD

SGT CORY SANDEN

EQUIPMENT REQUIRED: DUMBBELLS OR A RESISTANCE BAND

VIDEO TIME: 7 MIN 1 SEC

5 MINUTE BATTLE ROPE WORKOUT

SGT CORY SANDEN

EQUIPMENT REQUIRED: BATTLE ROPES

VIDEO TIME: 5 MIN 24 SEC

KETTLEBELLS BASICS

SGT CORY SANDEN

EQUIPMENT REQUIRED: KETTLEBELLS

VIDEO TIME: 4 MIN 46 SEC

.22 CAL PROGRESSION WORKOUT

CPT STEPHANIE LINCOLN

EQUIPMENT REQUIRED: WEIGHTED VEST OR DUMBBELLS AND A PLYO BOX

VIDEO TIME: 17 MIN 44 SEC

5 MINUTE CORE WORKOUT

SGT CORY SANDEN

EQUIPMENT REQUIRED: DUMBBELLS

VIDEO TIME 5 MIN 11 SEC

5 MINUTE BOXING WORKOUT

SGT CORY SANDEN

EQUIPMENT REQUIRED: MARTIAL ARTS BAG OR A SET OF DUMBBELLS

VIDEO TIME: 5 MIN 7 SEC

HIGH INTENSITY INTERVAL STEP WORKOUT

SGT CORY SANDEN

EQUIPMENT REQUIRED: STEP

VIDEO TIME: 4 MIN 48 SEC

HOW TO MAKE YOUR OWN FITNESS SANDBAG

SGT CORY SANDEN

MATERIALS NEEDED: BAG OR SACK, FILLER SUCH AS SAND OR SALTS AND HEAVY DUTY TAPE

VIDEO TIME: 5 MIN 31 SEC

SANDBAG WORKOUT

SGT CORY SANDEN

EQUIPMENT REQUIRED: FITNESS SANDBAG

VIDEO TIME: 4 MIN 52 SEC

SUPERSET AND DROP SET PLATEAU BREAKER

SGT CORY SANDEN

EQUIPMENT REQUIRED: DUMBBELLS OR RESISTANCE BANDS

VIDEO TIME: 4 MIN 59 SEC

15X15 STRENGTH TRAINING WORKOUT

CPT STEPHANIE LINCOLN

EQUIPMENT NEEDED: DUMBBELLS

VIDEO TIME: 41 MIN 8 SEC

The entire .50 CAL Fitness Protocol requires only a resistance band. Experience 20 minute high intensity interval body weight and resistance training that cycle you through cardio, core and strength training in 30 second intervals for two 10 minute rounds.

The entire .50 CAL Fitness Protocol requires only a resistance band. Experience 20 minute high intensity interval body weight and resistance training that cycle you through cardio, core and strength training in 30 second intervals for two 10 minute rounds.

300 CHALLENGE

SGT CORY SANDEN

EQUIPMENT REQUIRED: PULL UP BAR (WITH ASSISTANCE BAND IF NEEDED), OLYMPIC BAR WITH WEIGHTS OR DUMBBELLS

VIDEO TIME: 4 MIN 43 SEC

SUSPENSION SYSTEM WORKOUT

CPT STEPHANIE LINCOLN

EQUIPMENT REQUIRED: SUSPENSION STRAP SYSTEM

VIDEO TIME: 16 MIN 37 SEC

UPPER BOXING WORKOUT

CPT STEPHANIE LINCOLN

VIDEO TIME: 23 MIN 59 SEC