Don’t forget that the Bridal Beast Program, the .50 CAL Protocol, the Suspension Burpee Challenge, the ACFT Prep Program, the Suspension Burpee Challenge, Build and Burn 30 and the Jam Out Workout Series all are equipment-required programs. Go back to the homepage to explore these workout programs or click on the individual links above.
GLACIER PARK LEGS
CPT LINCOLN
VIDEO TIME: 23 MIN 48 SEC
EQUIPMENT REQUIRED: DUMBBELLS
5x5 SANDBAG WOD
COACH JIM WOLTER
EQUIPMENT REQUIRED: FITNESS SANDBAG
VIDEO TIME: 46 MIN 42 SEC
FULL BODY PUSH PULL
CPT LINCOLN
VIDEO TIME: 28 MIN 15 SEC
EQUIPMENT REQUIRED: DUMBBELLS AND FITNESS MAT
BENCH CARDIO
CPT STEPHANIE LINCOLN
EQUIPMENT REQUIRED: BENCH OR BOX
VIDEO TIME: 9 MIN 29 SEC
SHOULDER WORKOUT
PHIL MICKELSEN
EQUIPMENT REQUIRED: DUMBBELLS AND A BARBELL (OPTIONAL)
VIDEO TIME: 20:54
300 CHALLENGE
CPT STEPHANIE LINCOLN
EQUIPMENT REQUIRED: PULL UP BAR (AND ASSISTANCE BAND IF NEEDED)
VIDEO TIME: 12 MIN 25 SEC
B.R.A.A.D (BALANCE, REACTION, AGILITY, ACCELERATION, DE-ACCELERATION)
SGT CORY SANDEN
EQUIPMENT REQUIRED: STABILITY BALL AND WEIGHTS OPTIONAL
VIDEO TIME 4 MIN 42 SEC
WATERFALL WOD
SGT CORY SANDEN
EQUIPMENT REQUIRED: DUMBBELLS OR A RESISTANCE BAND
VIDEO TIME: 7 MIN 1 SEC
5 MINUTE BATTLE ROPE WORKOUT
SGT CORY SANDEN
EQUIPMENT REQUIRED: BATTLE ROPES
VIDEO TIME: 5 MIN 24 SEC
KETTLEBELLS BASICS
SGT CORY SANDEN
EQUIPMENT REQUIRED: KETTLEBELLS
VIDEO TIME: 4 MIN 46 SEC
5 MINUTE PULL UP WORKOUT
SGT CORY SANDEN
EQUIPMENT NEEDED: PULL UP BAR (AND ASSISTANCE BAND IF NEEDED)
VIDEO TIME: 5 MIN 22 SEC
.22 CAL PROGRESSION WORKOUT
CPT STEPHANIE LINCOLN
EQUIPMENT REQUIRED: WEIGHTED VEST OR DUMBBELLS AND A PLYO BOX
VIDEO TIME: 17 MIN 44 SEC
5 MINUTE CORE WORKOUT
SGT CORY SANDEN
EQUIPMENT REQUIRED: DUMBBELLS
VIDEO TIME 5 MIN 11 SEC
5 MINUTE BOXING WORKOUT
SGT CORY SANDEN
EQUIPMENT REQUIRED: MARTIAL ARTS BAG OR A SET OF DUMBBELLS
VIDEO TIME: 5 MIN 7 SEC
HIGH INTENSITY INTERVAL STEP WORKOUT
SGT CORY SANDEN
EQUIPMENT REQUIRED: STEP
VIDEO TIME: 4 MIN 48 SEC
HOW TO MAKE YOUR OWN FITNESS SANDBAG
SGT CORY SANDEN
MATERIALS NEEDED: BAG OR SACK, FILLER SUCH AS SAND OR SALTS AND HEAVY DUTY TAPE
VIDEO TIME: 5 MIN 31 SEC
SANDBAG WORKOUT
SGT CORY SANDEN
EQUIPMENT REQUIRED: FITNESS SANDBAG
VIDEO TIME: 4 MIN 52 SEC
SUPERSET AND DROP SET PLATEAU BREAKER
SGT CORY SANDEN
EQUIPMENT REQUIRED: DUMBBELLS OR RESISTANCE BANDS
VIDEO TIME: 4 MIN 59 SEC
15X15 STRENGTH TRAINING WORKOUT
CPT STEPHANIE LINCOLN
EQUIPMENT NEEDED: DUMBBELLS
VIDEO TIME: 41 MIN 8 SEC
KETTLEBELL CIRCUIT WORKOUT
ALAINA HARTLEY
EQUIPMENT REQUIRED: ONE KETTLEBELL OR ONE DUMBBELL
VIDEO TIME: 25 MIN 31 SEC
300 CHALLENGE
SGT CORY SANDEN
EQUIPMENT REQUIRED: PULL UP BAR (WITH ASSISTANCE BAND IF NEEDED), OLYMPIC BAR WITH WEIGHTS OR DUMBBELLS
VIDEO TIME: 4 MIN 43 SEC
SUSPENSION SYSTEM WORKOUT
CPT STEPHANIE LINCOLN
EQUIPMENT REQUIRED: SUSPENSION STRAP SYSTEM
VIDEO TIME: 16 MIN 37 SEC
KETTLEBELL CIRCUIT 2
FTW CADRE ALAINA HARTLEY
EQUIPMENT REQUIRED: HEAVY KETTLEBELL, A LIGHT KETTLEBELL AND A SMALL LOOP BAND
VIDEO TIME: 22 MIN 12 SEC
UPPER BOXING WORKOUT
CPT STEPHANIE LINCOLN
VIDEO TIME: 23 MIN 59 SEC
EQUIPMENT REQUIRED: BOXING GLOVES AND BAG
YOU CAN COMPLETE THIS WORKOUT WITHOUT ANY EQUIPMENT. RECOMMEND HOLDING LIGHT WEIGHTS WHILE CONDUCTING PUNCHES IN THE AIR.
KETTLEBELL AMRAP
COACH ALEX MIRILAH
EQUIPMENT REQUIRED: ONE KETTLEBELL OR ONE HEAVY DUMBBELL
VIDEO TIME: 13 MIN 46 SEC
HIGH INTENSITY INTERVAL WEIGHTS
CAPTAIN LINCOLN
EQUIPMENT REQUIRED: DUMBBELLS AND PULL UP BAR
VIDEO TIME: 28 MIN 14 SEC
12 MIN EMOM
COACH ALEX
EQUIPMENT REQUIRED: DEAD LIFT BAR OR HEX BAR AND A SLAM BALL
VIDEO TIME: 13 MIN 34 SEC
CHEST AND TRIS
CAPTAIN LINCOLN
EQUIPMENT REQUIRED: SET OF DUMBBELLS
OPTIONAL EQUIPMENT: BENCH
VIDEO TIME: 12 MIN 39 SEC
15 MINUTE KETTLEBELL AMRAP
COACH ALEX
EQUIPMENT REQUIRED: ONE KETTLE BELL
YOU CAN SUBSTITUTE ONE HEAVY DUMB BELL FOR THE KETTLE BELL
VIDEO TIME: 17 MIN 59 SEC
UPPER PYRAMID WOD
CAPTAIN LINCOLN
EQUIPMENT REQUIRED: PULL UP BAR, LONG LOOP RESISTANCE BAND, BOX OR CHAIR
VIDEO TIME: 16 MIN 35 SEC
HORSE WOD
CPT LINCOLN
VIDEO TIME: 19 MIN 52 SEC
EQUIPMENT REQUIRED: DUMB BELLS
BOOTY BALL
CAPTAIN LINCOLN
EQUIPMENT REQUIRED: MEDICINE OR SLAM BALL
VIDEO TIME: 27 MIN 43 SEC
UPPER MIRROR WOD
CAPTAIN LINCOLN
EQUIPMENT REQUIRED: DUMBELLS WITHIN YOUR FITNESS LEVEL
OPTIONAL: FITNESS MAT
VIDEO TIME: 16 MIN 47 SEC
QUICK ARMS
CPT LINCOLN
VIDEO TIME: 18 MIN 11 SEC
EQUIPMENT REQUIRED: DUMBBELLS
I HATE LEG DAY
CPT LINCOLN
VIDEO TIME: 36 MIN 56 SEC
EQUIPMENT REQUIRED: DUMBBELLS AND A FITNESS MAT
QUARANTINE UPPER
CPT LINOLN
VIDEO TIME: 18 MIN 45 SEC
EQUIPMENT REQUIRED: DUMBBELLS AND A FITNESS MAT
Sandbag Circuit WOD
Jim Wolter
Video TIme: 24 Min 22 Sec
Equipment Required: Fitness Sandbag
ADVANCED ABS
VIDEO TIME: 12 MIN 52 SEC
EQUIPMENT REQUIRED: FITNESS MAT AND A LIGHT DUMBBELL
HOUSEHOLD ITEMS WORKOUT
JIM WOLTER
VIDEO TIME: 7 MIN 37 SEC
EQUIPMENT REQUIRED: 2 WATER BOTTLES, A COOKING POT AND A CHAIR
MEDICINE BALL LEGS PART 2
CPT Lincoln
VIDEO TIME: 16 MIN 48 SEC
EQUIPMENT REQUIRED: MEDICINE BALL OR SANDBALL AND A FITNESS MAT
SMALL BAND CORE WORKOUT
VIDEO TIME: 18 MIN 22 SEC
EQUIPMENT REQUIRED: SMALL LOOP BAND AND FITNESS MAT
UPPER 10S
CPT LINCOLN
VIDEO TIME 10 MIN 24SEC
EQUIPMENT REQUIRED: DUMBBELLS, PULL UP BAR AND A RESISTANCE BAND
2021 Veterans Day WOD
VIDEO TIME: 24 MIN 16 SEC
EQUIPMENT REQUIRED: JUMP BOX AND JUMP ROPE, BUT ALL EXERCISES CAN BE DONE WITHOUT EQUIPMENT, I DEMONSTRATE THIS IN THE VIDEO
Extreme 30 with Phil Weeden: Sliders
VIDEO TIME: 23 MIN 58 SEC
EQUIPMENT REQUIRED: FITNESS MAT AND FITNESS SLIDERS
JUMP ROPE AND CORE WORKOUT
VIDEO TIME: 29 MIN 22 SEC
EQUIPMENT REQUIRED: FITNESS JUMP ROPE AND RECCOMEND A FITNESS MAT FOR THE CORE EXERCISES
Handled Resistance Band Workout
Video Time: 43 min 7 sec
Equipment Required: Handled Resistance Band
Extreme 30 with Phil Weeden
VIDEO TIME: 31 MIN 58 SEC
EQUIPMENT REQUIRED: DUMBBELLS
Fast and Furious Workout
Video Time: 25 Min 51 Sec
Equipment Required: A set of light and medium dumbbells and a fiitness mat
Booty Band
Video Time: 31:01
Equipment Required: mini band and a fitness mat
Cardio and Core Intervals
Video Time: 25 min 37 sec
Equipment required: fitness slides, but not necessary, you can do the exercises without the sliders
Triple A Workout
Video Time: 24 min 11 sec
Equipment required: Dumbbells and a fitness mat for the core exercises
12 MIN Upper and Core WOD
Video time: 12 min 45 sec
Equipment Required: A variety of dumbells and a fitness mat
14 MINUTE ARMS
EQUIPMENT REQUIRED: VARIETY OF DUMBBELLS AND A MAT
VIDEO TIME: 14 MINUTES