JAM OUT WORKOUT SERIES

These workouts have no verbal instruction. They only have written and follow-along cues. This program is for intermediate to advanced levels of fitness. Each workout requires a different set of equipment, so read the description of the workout first to make sure you have the correct equipment. This program is focused on having an intense workout while “jamming out” to awesome tunes! Crank the volume up and enjoy these challenging workouts!

VIDEO TIME: 52 MINUTES

EQUIPMENT REQUIRED: LONG AND SHORT LOOP RESISTANCE BANDS AND DUMBBELLS

VIDEO TIME: 22 MINUTES

EQUIPMENT REQUIRED: LIGHT SET OF DUMBBELLS AND A FITNESS MAT

VIDEO TIME: 30 MINUTES

EQUIPMENT REQUIRED: FITNESS STEP, DUMBBELLS

VIDEO TIME: 25 MINUTES

EQUIPMENT REQUIRED: DUMBBELLS

VIDEO TIME: 25 MINUTES

EQUIPMENT REQUIRED: DUMBBELLS

VIDEO TIME: 33 MINUTES

EQUIPMENT REQUIRED: DUMBBELLS

VIDEO TIME: 30 MINUTES

EQUIPMENT REQUIRED: DUMBBELLS

VIDEO TIME: 21 MINUTES

EQUIPMENT REQUIRED: DUMBBELLS