No equipment? No problem! You can do these workouts literally ANYWHERE! No excuses why you can’t get a workout in. Get some space the size of a yoga mat and push play on any one of these workouts.

The entire .22 CAL Fitness Protocol is body weight only. Experience 30 minute high intensity interval body weight training workouts that cycle you through cardio, core and strength training in 20 second intervals.

The entire .22 CAL Fitness Protocol is body weight only. Experience 30 minute high intensity interval body weight training workouts that cycle you through cardio, core and strength training in 20 second intervals.

The entire .28 CAL Fitness Protocol is body weight only. Experience 30 minute high intensity interval body weight training workouts that cycle you through cardio, core and strength training in 30 second intervals.

The entire .28 CAL Fitness Protocol is body weight only. Experience 30 minute high intensity interval body weight training workouts that cycle you through cardio, core and strength training in 30 second intervals.

The entire Life Change with Coach Tommy Program is body weight only. Coach Tommy’s 30 minute challenge workouts focus on cardio, core and body weight strength.

The entire Life Change with Coach Tommy Program is body weight only. Coach Tommy’s 30 minute challenge workouts focus on cardio, core and body weight strength.

REST AND RECOVER STRETCH

CPT STEPHANIE LINCOLN

VIDEO TIME 19 MIN 8 SEC

5 MINUTE YOGA

SGT CORY SANDEN

VIDEO TIME: 4 MIN 57 SEC

STRETCH AND CORE

CPT STEPHANIE LINCOLN

VIDEO TIME: 40 MIN 57 SEC

STRETCH AND CORE

CPT STEPHANIE LINCOLN

VIDEO TIME: 37 MIN 15 SEC

POWER CORE AND STRETCH

SGT CORY SANDEN

VIDEO TIME: 13 MIN 58 SEC

ARMY COMBAT FITNESS TEST PUSH UPS

CPT STEPHANIE LINCOLN

VIDEO TIME: 6 MIN 45 SEC

5 MINUTE PUSH UP WORKOUT

SGT CORY SANDEN

Video time: 3 min 29 sec

MOBILITY WORKOUT

SGT CORY SANDEN

Video time: 7 min 6 sec

POWER CORE AND STRETCH

CPT STEPHANIE LINCOLN

VIDEO TIME: 29 MIN 36 SEC

JIU JITSU ABS

BILLY CAPPS

VIDEO TIME: 21 MIN 23 SEC

CHAIR STRETCH

CPT STEPHANIE LINCOLN

VIDEO TIME: 12 MINUTES 38 SECONDS

PRT ACFT CARDIO

CPT STEPHANIE LINCOLN

VIDEO TIME: 24 MIN 39 SEC

SPRINT INTERVALS ACFT PREP WOD

CPT STEPHANIE LINCOLN

VIDEO TIME: 5 MIN 46 SEC

10 MINUTE TABATA STYLE AB WORKOUT

FTW CADRE ALAINA HARTLEY

VIDEO TIME: 10 MIN 46 SEC