No equipment? No problem! You can do these workouts literally ANYWHERE! No excuses why you can’t get a workout in. Get some space the size of a yoga mat and push play on any one of these workouts.
Make sure to check out the .22 Caliber, .38 Caliber, House of Cards, Shred 20, and Life Change with Coach Tommy Programs for more bodyweight-only fitness videos!
BODY WEIGHT WORK OUT VIDEOS (SCROLL DOWN FOR THE STRETCH AND YOGA ONLY VIDEOS)
FIRE TEAM WHISKEY FITNESS TEST
FTW CADRE MARCUS WALLACE
VIDEO TIME: 6 MIN 38 SEC (ACTUAL WORKOUT TIME IS 30 MINUTES)
5 MINUTE PUSH UP WORKOUT
SGT CORY SANDEN
Video time: 3 min 29 sec
12 MINUTE BODY WEIGHT WOD
FTW CADRE ALAINA HARTLEY
VIDEO TIME: 12 MINUTES
MOBILITY WORKOUT
SGT CORY SANDEN
Video time: 7 min 6 sec
JIU JITSU ABS
BILLY CAPPS
VIDEO TIME: 21 MIN 23 SEC
22 MIN AMRAP
FTW CADRE CAPTAIN STEPHANIE LINCOLN
VIDEO TIME: 24 MIN 20 SEC
BODY BY BERT TABATA
FTW CADRE ROBERT WALKER
VIDEO TIME: 32 MIN 52 SEC
10 MINUTE TABATA STYLE AB WORKOUT
FTW CADRE ALAINA HARTLEY
VIDEO TIME: 10 MIN 46 SEC
FIT TO FIGHT CARDIO
FTW CADRE COACH BILLY
VIDEO TIME: 29 MIN 59 SEC
VIETNAM VETERANS DAY MEMORIAL WOD
FTW CADRE STEPHANIE LINCOLN
VIDEO TIME: 18 min 17 SEC
HESTIA WORKOUT
FTW CADRE JOHN MCNEAL
VIDEO TIME: 3 MINUTES
Quarantine Abs
FTW Cadre Stephanie Lincoln
VIDEO TIME: 16 MINUTES
Veterans Day WOD
CPT Lincoln
Video Time: 41min 22 sec
TYPHON
FTW CADRE JOHN MCNEAL
VIDEO TIME: 3 MIN 35 SEC
WALKER LAKE ABS
FTW CADRE STEPHANIE LINCOLN
VIDEO TIME: 16 MIN 33 SEC
X30 Abs with Phil Weeden
Video Time: 31 min 43 sec
Goose Abs
CPT Stephanie Lincoln
Video Time: 15 Min 34 Sec
X30 Body Weight
Video Time: 30 min 20 sec
15 Minute Abs
Captain Lincoln
Video Time: 15 Minutes
X Cardio
Phil Weeden
Video Time: 31 min 36 sec
STRETCH AND YOGA ONLY VIDEOS
WARRIOR WELLNESS YOGA
FTW CADRE STEPHANIE LINCOLN
VIDEO TIME: 24 MIN 47 SECONDS
REST AND RECOVER STRETCH
CPT STEPHANIE LINCOLN
VIDEO TIME 19 MIN 8 SEC
San Bernadino National Forest Yoga
CPT Lincoln
Video Time 30 min 51 sec
Desert Yoga
CPT Lincoln
VIDEO TIME: 28 Min
5 MINUTE YOGA
SGT CORY SANDEN
VIDEO TIME: 4 MIN 57 SEC
FIRE YOGA
FTW Cadre Stephanie Lincoln
Video Time: 30 min 33 sec
RESTORATIVE YOGA
CPT LINCOLN
VIDEO TIME: 28 MIN 42 SEC
CHAIR STRETCH
CPT STEPHANIE LINCOLN
VIDEO TIME: 12 MINUTES 38 SECONDS
LOST DUTCHMAN YOGA
VIDEO TIME: 40 MIN 46 SEC
Badlands Power Yoga
Video Time: 39 min 28 sec
Glacier Park Yoga
Video Time: 31 min 40 seconds
Lower Body Stretch
Video Time: 14 min 28 sec
Hip Opener Yoga
Video time: 22 min