low carb recipie

FTW Keto Lasagna

                                                            Keto Lasagna

                                                          Prep Time: 15 min

                                                          Cook Time: 30 min

                                                          Total time: 45 min

 

Ingredients

·         16 oz ground beef

·         1 cup marinara sauce

·         1 zucchini large (2 medium)

·         10 oz ricotta cheese or cottage cheese

·         4 oz mozzarella cheese shredded

 

Instructions

1.      Preheat oven to 350 degrees F. Peel zucchini into strips and leave out the seedy core. Salt and let sit for 15 minutes and blot with paper towels.

2.      Brown ground beef in pan and add marinara.

3.      Layer into a small casserole dish: meat, zucchini, ricotta, meat, zucchini, ricotta, mozzarella.

4.      Cover with foil and bake for 30 minutes. Broil uncovered for 2-3 minutes to brown the top.

 

Nutrition Facts:

Keto Lasagna with Zucchini Noodles (makes 4 servings)

 

                                                 Amount Per Serving:

                                                 Calories 544

                                                 Total Fat 41g

                                                 Total Carbohydrates 6g

                                                 Protein 34g

Copy Right 2018. Fire Team Whiskey, LLC. All Rights Reserved.

FTW Tuna Melt Appetizers

Fire Team Whiskey Cadre, SGT Cory Sanden shares his Appetizer Keto Tuna Melt Recipe.

FTW Tuna Melt Appetizer

Prep time: 5 minutes

Cook Time:  15 minutes

Total Time:  20 minutes

 

Ingredients:

12 fresh mushrooms

1/3 cup mayo

1/3 cup mozzarella cheese

2 tbsp. parmesan cheese

5 oz. can tuna

salt and pepper

Italian seasoning

parsley (garnish optional)

jalapenos (optional)

Instructions:

1.      Pre-heat the oven to 375°F.

2.      Clean and remove the gills and stems from the mushroom caps.

3.      Drain the oil or juice from the tuna and pour into mixing bowl.

4.      Add all ingredients except tomatoes to a mixing bowl and mix with a fork. .

5.      Evenly distribute the tuna salad between both mushroom caps.

6.      Add sliced tomato on top of tuna mixture.

7.      Use mozzarella on top of each mushroom.

8.      Place mushrooms on an elevated cooking rack.

9.      Bake for 15 minutes until cheese is melted.

Nutritional Information:

Per serving: 70 calories, 5.75g total carbs, 3g fat, 7.5g protein (Note: Please remember these numbers are based on the brands I used and may vary slightly with other brands.)

FTW LOW CARB PIZZA

Ingredients:

Oil of choice (suggest olive, coconut or avocado)

Dash of parmesan

½ cup of mozzarella cheese

2-3 tsp pizza sauce (get a brand that has no added sugars or make your own from tomato paste and herbs)

Pepperoni (7 slices)

Oregano

Directions:

Preheat skillet, pan or flat top to medium heat. Add a small amount of preferred oil.

Add a dash of parmesan cheese in a centered pile.

Add ½ cup mozzarella cheese. Let cook for a minute or two until cheese is melted.

Add oregano.

Place 2-3 tsp. of pizza sauce on cheese and spread evenly. 

Place pepperoni slices on top.

Add a pinch more of cheese to melt the toppings together.

Cover with a  pan lid to melt together for a minute or two.

Let cool for a minute and cut with a pizza cutter or scissors. 

 

Macros:

Calories: 235

Fat: 16 g

Protein: 15 g

Carbs: 5 g

 

 

© Fire Team Whiskey, LLC, 2018, All Rights Reserved

"Big Mac" Salad Recipe

FTW Cadre SGT Sanden shared his low carb version of the old drive-through favorite.

Big Mac Salad

INGREDIENTS

§  1 lb Ground beef

§  1 tsp Sea salt

§  1/4 tsp Black pepper

§  8 oz Romaine lettuce (or iceberg if desired)

§  1 cup Tomatoes (chopped)

§  3/4 cup Cheddar cheese (shredded)

§  1/2 cup Pickles (diced)

DRESSING

§  1/2 cup Mayonnaise

§  2 tbsp Pickles (diced)

§  2 tsp Mustard

§  1 tsp White vinegar

§  1/2 tsp Smoked paprika

§  1 1/2 tbsp Powdered erythritol (or any sweetener of choice; adjust to taste)

Instructions

1.      Cook ground beef in a skillet over high heat. Season with sea salt and black pepper. Stir-fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.

2.      Meanwhile, puree all the dressing ingredients in a blender. If dressing is thicker than you like, thin out with water or oil and puree again. Adjust sweetener to taste. Refrigerate until ready to serve. 

3.      Combine the remaining salad ingredients in a large bowl. Add the ground beef. Toss with dressing.

NOTES & NUTRITION INFO

Nutrition Facts

Amount Per Serving ¼ of recipe

Calories 368

Calories from Fat 279

% Daily Value*

Total Fat 31g 48%

Total Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 18g 36%

Vitamin A 53%

Vitamin C 22%

Calcium 13%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.

Net carbs per serving: 2g

 

© Fire Team Whiskey, LLC, 2018, All Rights Reserved