Morning routine changes to optimize your day FTWStephanie LincolnSeptember 9, 2018priorities, sleep, important, schedule, tasks, reflection, plan our day, meditation, affirmation, move your body, workout, power hour, miracle morning, wake up earlierComment
3 Things That People Do Every Day That Sabatoge Their Health and Fitness FTWStephanie LincolnAugust 17, 2018sabotaging, fire team whiskey, alcohol, sugar, fructose, social hour, workout, gains, severe calorie restriction, calorie reduction, calories, low calories, metabolic rates, struggles, the struggle is real, shoot yourself in the foot, stop, damaging, debunked, research, new normComment
HILIT: Want to do high intensity workouts but can't do the impact? FTWStephanie LincolnJuly 11, 2018fireteamwhiskey, HIIT, high intensity interval, workout, workout video, low intensity, low impact, HILITComment
3 Ways to Bear Stress Better: Lessons Learned From Rucking FTWStephanie LincolnJune 25, 2018fire team whiskey, rucks, lessons, stress, better manage stress, mountain, callouses, blisters, gym, workout, do it now, do it for yourself, reduce burden, toughen up, start now, procrastination, miles, focus, do your best, balance, high carry, adjust, prioritize, burden, weight loss, dont quit, don't wait Comments
The top 3 mistakes people make when doing a HIIT exercise: FTWStephanie LincolnApril 5, 2018hiit, workoutComment
THE FTW 300 CHALLENGE! FTWStephanie LincolnMarch 30, 2018workout, workout challenge, fitness, military fitness, military workoutComment
How High Intensity Intervals (HIIT) Changed My Life FTWStephanie LincolnMarch 22, 2018weight loss, cardio, hiit, high intensity interval, workout, militaryComment
5 Essential Items for a Home Gym (no matter how small!) FTWStephanie LincolnMarch 20, 2018gym, gym equipment, workout, weight loss, home gymComment
