How the Body Changes with Age

Bodily changes are a natural aspect of aging. Many factors can determine the changes you will experience, such as hormonal fluctuations, a loss of collagen, and your lifestyle choices.

While it isn’t possible to stop the aging process completely, there are ways to slow it down and even reverse some of its damage.

If you’re unsure what to expect when growing older or are eager to introduce preventative products into your routine, you’ll need to learn about the potential issues you might develop.

Continue reading to learn how the body changes with age and what you can do to stop it.

Muscle Loss

Men and women may notice a loss of lean body muscle once they enter their 30s or 40s.

It is a natural downside of aging, as the body will produce muscle cells at a much slower pace, which might become more noticeable once you reach your 50s.

A loss of lean muscle mass will affect your appearance, and you might find it harder to lift heavy objects and struggle with endurance and balance.

Counteract a loss of lean muscle mass by:

·       Eating more protein-rich foods

·       Adding more Omega-3 to your plate

·       Introducing resistance training into a workout routine

·       Boosting your vitamin D levels

Skin Changes

As you will know, the aging process can take a toll on a person’s skin.

From your 30s onwards, your skin might become less elastic and more prone to fine lines, wrinkles, and hyperpigmentation.

Also, it will become more fragile as you enter your senior years, as it is likely to become drier due to a loss of natural oils, and you might bruise easily or develop skin tags.

The kinder you are to your skin each day, the younger and healthier it will be throughout the years. For example, you must shower or bathe in warm water and use a gentle soap and moisturizer.

Also, you could use a soap featuring kojic acid from Minako to decrease the appearance of fine lines, wrinkles, and uneven skin tone while improving your skin’s moisture and elasticity.

Weak Bones and Joints

Weak bones and joints are common issues for seniors, as they will shrink in density and size as the decades pass.

Unfortunately, shrinking joints and bones can make the body more fragile, as they will become weaker and vulnerable to fractures.

It is never too early or late to start caring for your bone and joint health. For instance, adults up to the age of 50 should consume 1000 milligrams of calcium each day.

Also, you must increase it to 1200mg if you’re a female aged 51 or older or a 71-year-old male or older.

Plus, you must embark on regular physical activity to create or maintain strong, healthy bones and prevent shrinkage.

For example, you could incorporate brisk walking, jogging, or weight training into your exercise routine.

The changes could be the key to a better quality of life as you grow older and make you look and feel much healthier and happier throughout your senior years.