If you miss traditional “chips” you will love these fat packed avocado Parmesan chips. They have a crunchy, fatty, salty consistency just like potato chips, with zero of the carbs. A VERY simple recipe as well! Enjoy!


baking sheet

parchment paper

mixing bowl


cutting knife


oven preheated at 325 degrees


1 large avocado

1 tsp lemon juice

3/4 cup shredded Parmesan

1/2 tsp Italian seasoning

1/2 teaspoon garlic salt


  1. Cup the ripe avocado in half and de-seed. scoop out the insides into a mixing bowl.

  2. Pour 3/4 cup shredded Parmesan into mixing bowl.

  3. Cut the lemon in half and squeeze 1 tsp lemon juice into the mixing bowl.

  4. Measure out 1/2 teaspoon Italian seasoning. Pour into mixing bowl.

  5. Measure out 1/2 teaspoon garlic salt. Pour into mixing bowl.

  6. Mash and mix all ingredients together with a fork.

  7. On a baking sheet lined with parchment paper, place dollops of the avocado mixture onto the pan and flatten into “chips”.

  8. Bake in the oven at 325 degrees for 20 minutes or until golden brown and crispy.

  9. Let cool.

  10. Scoop them in any dipping sauce, we recommend salsa and sour cream and enjoy!