FTW 1 cup Garbage Salad recipe


Prep Time: 10 minutes

Chill Time: 30 minutes

Total Time 40 minutes


Ingredients: (8 servings)

4 cups broccoli and or cauliflower

1 cup peppers

1 cup black olives

1 cup cubed cheese

1 cup pepperoni or favorite protein

1 cup dressing of 5 parts mayonnaise and 1 part ranch dressing



1.      Wash and cut your 4 cups of broccoli or cauliflower. Also cut your peppers, cheese and pepperoni.

2.      Mix your ranch and mayonnaise together to make 1 cup.

3.      In a large mixing bowl combine all your ingredients and mix well.

4.      Refrigerate for 30 minutes or longer.

5.      Enjoy!


Nutritional Info: (one cup)

Calories 208, Fat: 18g, Carbs: 5g, Protein: 3

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