3 ways you are ruining your workout
FTWStephanie Lincoln3 ways, ruining your workout, nutrition, fireteamwhiskey, distraction, chatting, fuel, carbs, diversity, fitness trainer, cardio, flexibility, speed, strength, core strength, yoga, trx, agility, agility ladders, bungee cord, HIIT, climbing, medicine balls, coordination, endurance, balance, reaction time, reaction power, weight lifting, equipment, body weight exercises, resistance
