Fire Team Whiskey Keto Joe SpecOps Shake Recipe

FTW Cadre SGT Sanden shows us a way that he amps up his Fire Team Whiskey SpecOps Keto Joe Shake.

FTW Cadre SGT Sanden shares how he amps up his Fire Team Whiskey SpecOps Keto Joe Shake.

Suggestions:

Cinnamon

Vanilla extract

Protein powder

Ice

Milk

Almond milk

Water

Peanut butter

Almond butter

Meal Replacement suggestion:

One scoop KetoJoe.

One scoop protein powder

3-4 ice cubes

6-8 ounces of water

Blend until smooth. Pour into FTW thermal to keep cold and great for traveling with.

Macros:

(add protein powder macros) 230 calories, 17 grams fat, 10 grams protein, 8 grams carbs.