FTW Cadre SGT Sanden shows us a way that he amps up his Fire Team Whiskey SpecOps Keto Joe Shake.
Meal Replacement suggestion:
One scoop KetoJoe.
One scoop protein powder
3-4 ice cubes
6-8 ounces of water
Blend until smooth. Pour into FTW thermal to keep cold and great for traveling with.
(add protein powder macros) 230 calories, 17 grams fat, 10 grams protein, 8 grams carbs.
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