With your FTW Freemium Access pass, you get a sample workout of each of the FTW Programs and also the on occasion free public workouts that Fire Team Whiskey releases. If you love a specific program, you can purchase the full access to that program, or get the FTW All Access Pass Membership and get access to everything Fire Team Whiskey has to offer for a whole year!
.22 CALIBER FITNESS PROTOCOL
WOD 1
FTW CADRE CPT LINCOLN AND NIKKI AS OUR MODIFIER
NO EQUIPMENT REQUIRED
VIDEO TIME: 40 MIN 11 SEC
HOUSE OF CARDS FITNESS PROGRAM
2 PAIR
FTW CADRE JIM WOLTER
NO EQUIPMENT REQUIRED
VIDEO TIME: 22 MIN 45 SEC
SHRED 20 SEVEN DAY FITNESS CHALLENGE
TOTAL BODY
FTW CADRE SFC MARCUS WALLACE
NO EQUIPMENT REQUIRED
VIDEO TIME: 22 MIN 55 SEC
SUSPENSION BURPEE CHALLENGE
DAY 1
CPT STEPHANIE LINCOLN
SUSPENSION SYSTEM REQUIRED
VIDEO TIME: 40 MIN 31 SEC
LIFE CHANGE WITH COACH TOMMY
BEGINNER WORKOUT
FTW CONTRIBUTOR COACH TOMMY
NO EQUIPMENT REQUIRED
VIDEO TIME: 30 MIN 21 SEC
FTW EQUIPMENT REQUIRED WORKOUT LIBRARY
15 MIN KETTLEBELL AMRAP
FTW CONTRIBUTOR COACH ALEX
EQUIPMENT REQUIRED: ONE KETTLE BELL
YOU CAN SUBSTITUTE ONE HEAVY DUMB BELL FOR THE KETTLE BELL
VIDEO TIME: 17 MIN 59 SEC
.38 CALIBER FITNESS PROTOCOL
DAY 1 WOD
FTW CADRE CPT LINCOLN
NO EQUIPMENT REQUIRED
VIDEO TIME: 33 MIN
.50 CAL FITNESS PROTOCOL
DAY 1 WOD
FTW CADRE CPT LINCOLN
EQUIPMENT REQUIRED: LONG RESISTANCE BAND
VIDEO TIME: 41 MIN
BRIDAL BEAST
DAY 1
FTW CADRE CPT LINCOLN
EQUIPMENT REQUIRED: FITNESS SLIDERS AND DUMBBELLS OPTIONAL: MAT
VIDEO TIME: 47 MIN 17 SEC
5x5 SANDBAG WOD
FTW EQUIPMENT REQUIRED WORKOUT LIBRARY
5X5 SAND BAG WORKOUT
FTW CADRE JIM WOLTER
EQUIPMENT REQUIRED: FITNESS SANDBAG
VIDEO TIME: 46 MIN 42 SEC
FTW BODY WEIGHT WORKOUT LIBRARY
TYPHON
FTW CADRE JOHN MCNEAL
EQUIPMENT REQUIRED: NONE
WORKOUT TIME: 20 MIN
ACFT KNEE TUCK PULL UPS PREP WOD
FTW TRAINER CPT LINCOLN
EQUIPMENT REQUIRED: PULL UP BAR AND LONG RESISTANCE BAND
WORKOUT TIME: 27 MIN 46 SEC
JIU JITSU ABS
FTW TRAINER BILLY CAPPS
EQUIPMENT REQUIRED: NONE
VIDEO TIME: 21 MIN 24 SEC
FTW EQUIPMENT REQUIRED WORKOUT LIBRARY
SHOULDER WORKOUT
FTW CONTRIBUTOR PHIL MICKELSEN
EQUIPMENT REQUIRED: DUMBBELLS AND A BARBELL (OPTIONAL)
VIDEO TIME: 20:54
BODY BY BERT TABATA
FTW FITNESS CONTRIBUTOR BERT
NO EQUIPMENT REQUIRED
VIDEO TIME: 32 MIN 53 SEC