lose weight and get fit with a military fitness trainer!

Fire Team Whiskey’s battle-tested, app based, nutrition and fitness programs have helped Military Members and First Responders lose weight and get fit, and now our programs are available to the public on the Fire Team Whiskey App!

how it works

CHOoSE YOUR trainer and get started today!

Everything you need to achieve your weight loss goals, right at your fingertips on the Fire Team Whiskey App.

GEt instant access to

  • A Military or First Responder Personal Trainer who will be checking in with you every single day.

  • A customized fitness and nutrition plan that works for you and your schedule.

  • An app with tons of tools to keep you accountable.

Fire team whiskey gets results

Watch the transformational journey of Army Spouse Keely Sanden and former Army SGT Cory Sanden.

We prove it in the real world. Our Programs are different because they were created by Military Members and First Responders, for Military Member and First Responders. Our Program participants struggled just like you to find a simple and convenient way to maintain good health and fitness, so they can better serve their Country and Communities. They lost the weight, kept it off and got fitter than they have been in years with the Fire Team Whiskey Programs.

press play

You can stream most workouts in 30 minutes or less and 50% of our workouts require NO EQUIPMENT! You choose the fitness and nutrition plan that best fits your life and your schedule. Everything you need is in one place, right on your phone.


don’t BELIEVE it? hear what fire team members have to say!

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show off your results!

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Track your progress by taking your before and after photos and measurements right on the app!

The fire team whiskey app has everything you need to ACHIEVE those health and fitness goals right at your fingertips! available for download on on android, ios and apple phones!