The fire team whiskey 7 day suspension burpee challenge

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Welcome to the Fire Team Whiskey 7 Day Suspension Burpee Challenge! This program uses a set of suspension straps (such as the TRX Suspension Systems) and we also recommend a fitness mat. This is a great “do anywhere” kickstart program to get a full-body workout in just 30 minutes. Join Fire Team Whiskey Fitness Trainer former Army Captain Stephanie Lincoln for this 7-day challenge that will get your core, strength, and cardio fitness up to a new level! Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. Even better, a suspension system can be used anywhere!

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Option 1

You get online access to:

  • 7 fitness videos taking you through a 30-minute suspension workout

  • A workout calendar to help you track your workouts and keep you accountable

  • A quick start, easy to follow eating plan to get you even more results

  • Access to the exclusive Fire Team Members Only Facebook group for daily motivation and fitness and health tips and tricks and a weekly LIVE group coaching call with one of the FTW Trainers

  • Online access to the FTW FREEmium online membership pass which includes 15 free workouts, 1 Warrior Fuel Cooking Video, and 1 Warrior Wellness Video.

You get all of this for only $29.95!

Option 2

You get online access to:

  • 7 fitness videos taking you through a 30-minute suspension workout

  • A workout calendar to help you track your workouts and keep you accountable

  • A quick start, easy to follow eating plan to get you even more results

  • Access to the exclusive Fire Team Members Only Facebook group for daily motivation and fitness and health tips and tricks and a weekly LIVE group coaching call with one of the FTW Trainers

  • Online access to the FTW FREEmium online membership pass which includes 15 free workouts, 1 Warrior Fuel Cooking Video, and 1 Warrior Wellness Video.

  • A TRX Home2 Suspension System sent right to your home. This allows you to attach the system to any door and get your workouts done, wherever you are.

You get all of this for only $214.99!