It has been said that every little girl dreams of her wedding day. Her vision of herself, standing in a beautiful white dress, makeup and hair flawless, light hitting in all the right places. What she does not envision is being unhappy with her body, her health, and her fitness on that day. When I finally set a date (after a 12 year engagement) to say “I do”, I, like other brides to be wanted to start preparing to be the best version of me I could be on my wedding day. Most brides-to-be immediately sign up for some extreme Bridal Boot Camp or go on a crash diet. I wanted to create something different. A bridal health and fitness program that focused on being STRONGER inside and out. Not focusing on what size that wedding dress you want to fit into, but a focus on a STRONG and HEALTHY mind, body and spirit. I created Bridal Beast, a program focused on getting you nutritionally healthy, focused on a positive body image and self esteem, and of course, a STRONG BODY. We are not creating delicate blushing brides with this program. We are creating BRIDAL BEASTS! Strong women who are pursing a better health, wealth and fitness every day. A woman who knows where she is going in life and has the determination and drive to achieve anything. These are our Bridal Beasts. I hope this 7 day challenge motivates you to continue the journey of improving ourselves inside and out and focusing on a sustainable, long term plan to live happily and healthily ever after.

Steph Lincoln, Fire Team Whiskey Founder and newly married Bride!

Don’t forget to order your fitness slides for this challenge if you want to get some serious ab results!