It has been said that every little girl dreams of her wedding day. Her vision of herself, standing in a beautiful white dress, makeup and hair flawless, light hitting in all the right places. What she does not envision is being unhappy with her body, her health, and her fitness on that day. When I finally set a date (after a 12 year engagement) to say “I do”, I, like other brides to be wanted to start preparing to be the best version of me I could be on my wedding day. Most brides-to-be immediately sign up for some extreme Bridal Boot Camp or go on a crash diet. I wanted to create something different. A bridal health and fitness program that focused on being STRONGER inside and out. Not focusing on what size that wedding dress you want to fit into, but a focus on a STRONG and HEALTHY mind, body and spirit. I created Bridal Beast, a program focused on getting you nutritionally healthy, focused on a positive body image and self esteem, and of course, a STRONG BODY. We are not creating delicate blushing brides with this program. We are creating BRIDAL BEASTS! Strong women who are pursing a better health, wealth and fitness every day. A woman who knows where she is going in life and has the determination and drive to achieve anything. These are our Bridal Beasts. I hope this 7 day challenge motivates you to continue the journey of improving ourselves inside and out and focusing on a sustainable, long term plan to live happily and healthily ever after.
Steph Lincoln, Fire Team Whiskey Founder and newly married Bride!
GET EQUIPPED for bridal beast
For the Bridal Beast Program you will need specific workout equipment:
2-3 sets of dumbbell weights ranging from light, medium, and heavy (weight depending on where you are at in your fitness journey)
A fitness mat
Abs are made in the kitchen! An ESSENTIAL part of the Bridal Beast Program is to follow the SIMPLE nutrition plan. Eat like you love yourself and follow this nutrition plan while you are doing the Bridal Beast workouts. We promise this will help you burn the fat of faster and feel a whole lot more energized for these tough workouts!
Again, this system works! If you make changes or decide to not follow the nutrition plan for the challenge, you will be greatly reducing your ability to get the amazing results from this program! Love yourself enough to commit to this for just 7 days and see what happens!
Click on the image to download a PDF of the Bridal Beast Nutrition Plan
FITNESS VIDEOS
CLICK ON THE IMAGE ABOVE TO DOWNLOAD THE PDF CALENDAR
DAY 4 REST DAY
REST YOUR BODY AND EDUCATE YOUR MIND!
Stay Connected!
Make sure to join the Fire Team Whiskey Members Only Facebook Group! This is where we do prize challenges, share recipes and have our weekly Live Coaching calls with the FTW Trainers!
NEED MORE? We are glad you asked! Are you ready to do an entire 30 day Bridal beast Program and have Captain Stephanie Lincoln as your own Virtual Personal trainer for 30 days!? She has more videos, and more mental challenges to keep pushing you towards your goals! And because you participated in the 7 day challenge, you get a 15% discount off of the 30 Day Bridal Beast Program! Use coupon code BEAST at checkout! Sign up today and get Stephanie as your own Personal Trainer to work with you one on one for 30 days!