Fire Team Whiskey's® approach to health and fitness is holistic. You cannot change one aspect of your health and expect total health. You must improve upon each area of health: mind, body, and spirit. Each Caliber Protocol includes 10 Warrior Wellness Videos, all focused on helping you improve upon each area of health. We encourage you to take the time to watch all 10 Warrior Wellness Videos within the 30 day Caliber Program. We hope that the content will educate and equip you with the tools to help you improve your health in each area. Fire Team Whiskey's® philosophy of health is if you are not making the changes that are essential on the inside (emotional, behavioral, spiritual) any changes you make on the outside (weight and fitness) will not be permanent. Your emotional health effects your physical health and vice versa. It is essential to work on both. We encourage you to watch each Warrior Wellness Video during your 30 Day Caliber Program.