.22 Caliber Warrior Wellness Videos

Fire Team Whiskey's® approach to health and fitness is holistic. You cannot change one aspect of your health and expect total health. You must improve upon each area of health: mind, body, and spirit. Each Caliber Protocol includes 10 Warrior Wellness Videos, all focused on helping you improve upon each area of health. We encourage you to take the time to watch all 10 Warrior Wellness Videos within the 30 day Caliber Program. We hope that the content will educate and equip you with the tools to help you improve your health in each area. Fire Team Whiskey's® philosophy of health is if you are not making the changes that are essential on the inside (emotional, behavioral, spiritual) any changes you make on the outside (weight and fitness) will not be permanent. Your emotional health effects your physical health and vice versa. It is essential to work on both.  

We encourage you to watch each Warrior Wellness Video during your 30 Day Caliber Program. There is a link below each video that will take you to a short 10 question quiz on the video. Each quiz opens in a new window so that you can watch the video and answer the questions at the same time or after. If you complete all 10 Warrior Wellness Videos during your 30 day Caliber Program, Fire Team Whiskey® will send you a reward! This is our "high five" for being vigilant about changing your health not only physically, but mentally and spiritually as well. 

Warrior Wellness Video #1: Nutritional Psychology Part 1

Warrior Wellness Video #2: Nutritional Psychology Part 2

Warrior Wellness Video #3: Nutitional Psychology Part 3

Warrior Wellness Video #4: Military Members and First Responders Thoughts on Health and Fitness

Warrior Wellness Video #5: The Effects of Sugar on the Body

Warrior Wellness Video #6: Reading Nutritional Labels

Warrior Wellness Video #7: Whole Person Wellness

Warrior Wellness Video #8: Personal Change

Warrior Wellness Video #9: Financial Health

Warrior Wellness Video #10:  Spiritual Health