Fire Team Whiskey
Suspension Burpee Challenge
Welcome to the Fire Team Whiskey 7 Day Suspension Burpee Challenge! This Program uses a set of suspension straps (such as the TRX Suspension Systems) and we also recommend a fitness mat. This is a great “do anywhere” kickstart program to get a full body workout in just 30 minutes. Join Fire Team Whiskey Fitness Trainer former Army Captain Stephanie Lincoln for this 7 day challenge that will get your core, strength and cardio fitness up to a new level!