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Cauliflower Baked Ziti https://fireteamwhiskey.com/posts/2019/2/22/cheesburger-bake monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1550878811545-27GGZOYHTY7RMAJYVNWD/51822140_10205674268811663_5205532944373907456_o.jpg POSTS - Cheesburger Bake https://fireteamwhiskey.com/posts/2019/2/22/low-carb-16-minute-pizza monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1550878657854-WZCHNKGXAWSFE10UEAFN/52025794_754981801539339_7638670924450889728_o.jpg POSTS - LOW CARB 16 MINUTE PIZZA https://fireteamwhiskey.com/posts/2019/2/22/keto-crack-chicken monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1550878095059-AGFYH60WZRZUO38CFIYN/52838773_10215603640017830_2817059437309591552_o.jpg POSTS - Keto "Crack" Chicken https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1550878110225-DKNQ4UPR7TY8ZN7FDOVC/52574049_10215603640697847_3634234672554180608_o.jpg POSTS - 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https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1530042537585-MBH3QMOO4O1HZQRBT7H7/WARRIOR+YOGA.jpg .38 CAL MEMBER PAGE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1530041872607-DTUIIZMW6AELEYBC96KX/jasmine-mann-641622-unsplash.jpg .38 CAL MEMBER PAGE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1530041942200-9ANJCFL3FE372ZEDQHGO/FTW+Cream+Cheese+Pancakes+pic.PNG .38 CAL MEMBER PAGE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533058777915-PPI3M3QGJ3T8AFJ1YGE5/38.png .38 CAL MEMBER PAGE Download your FM-.38 Field Manual for a printed PDF Version of your .38 CAL Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1532983977292-0I3JIS1GOUVU4CVJKZH3/07232018_090537_8657577704.jpg .38 CAL MEMBER PAGE - Mission Report Download Don't forget to take those before and after measurements and pictures and email them to info@fireteamwhiskey.com so you can earn that .38 CAL T-Shirt! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1593313641027-Y4DECAK53AHL0M1DUDJM/50.png .38 CAL MEMBER PAGE https://fireteamwhiskey.com/38-caliber-warrior-wellness daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1532964787965-FWCXYGGUNHJGHYCZ0389/WARRIOR+YOGA.jpg .38 Caliber Warrior Wellness https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1532964892369-ZKHYO51JQEQ2T4LTUB5I/_MG_5747.jpg .38 Caliber Warrior Wellness Both photos on this page are used with the permission of FTW friend and amazing yoga photographer Robert Sturman. https://fireteamwhiskey.com/38-cal-fitness-protocol daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533054542506-DPEWJ9RX5OJ1GWKMBGOT/FireTeamWhiskey-27.jpg .38 CAL FITNESS PROTOCOL https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1532720749818-JMWBJ6EFJ0OGQ0USM5O2/38+Caliber+WOD+Calendar.jpg .38 CAL FITNESS PROTOCOL .38 CAL WOD CALENDAR https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1532720823737-XNZKM2ES0QVKJG67C2C4/38+Cal+WOD+Exercise+List+.jpg .38 CAL FITNESS PROTOCOL .38 CAL WOD Exercise List https://fireteamwhiskey.com/38-caliber-nutritional-protocol daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1532965262450-LDGZ8CT1RRMX26R9EAVC/burn+fat.jpg .38 Caliber Nutritional Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533056609370-74ZMX1O1N1248GU2QN8C/UltimateGuideToKetosis_5-2-1-900x756.jpg .38 Caliber Nutritional Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533057443941-91UKVCQ0PSTHAOMZ6TZG/38+Caliber+Nutrition+Protocol+Daily+Maximums-page-0.jpg .38 Caliber Nutritional Protocol DAILY MAXIMUMS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533057597819-JA17JKNFVEO30RL9DJ67/38+Caliber+Nutrition+Protocol+Suggested+Foods+List+-page-0.jpg .38 Caliber Nutritional Protocol SUGGESTED FOOD LIST https://fireteamwhiskey.com/fuelration-bars daily 0.75 2018-09-14 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1527606872316-AVUJQUQE6KP1UEHTA6I9/shutterstock_691718512.jpg FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529345187312-NHA7FL9927YZ2RD7839Y/31391.jpeg FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529347725341-J0RAZXUM39HMY48M0KMK/Keto+Chocolate+Chip-page-0.jpg FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529347832571-KWLS5XGVE2D5N9UCRCPD/Peanut+Butter+Crunch-page-0.jpg FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529348115277-ZLLQRBJ1WS6Q9HPUHK79/Triple+Choco+Crunch-page-0.jpg FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533065170732-9IDYN6VVHFMRT8GFWSAV/Fire+Team+Whiskey%C2%AE+donates+a+portion+of+our+profits+to+Organizations+that+support+our+Nations+Heroes%21.png FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533065230785-4UU26YCRI33IBZR9QD7G/courtyardmarriott.png FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533065231535-BCA5M57KBB5HOAYXRVRM/gatorfootball.jpg FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533065232850-QDKQYP967CAJATVIHNWL/titleboxingclub.jpg FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533065232625-TDXWKCJBZMJ4QOLM3XLP/healthbydesignfl.jpg FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533065230888-GV4R9WG4EHYZG13Q3L3G/deltalifefitness.png FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536948844686-YT40YEG9OSE7VN1SKM11/41682386_668939166810270_2525536951545626624_n.jpg FuelRation® Bars https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536948864212-MJDBIZPJZYQ2Q1ITKCMP/41632266_668939206810266_3214814490281377792_n.jpg FuelRation® Bars https://fireteamwhiskey.com/fundraisers daily 0.75 2018-08-10 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529345187312-NHA7FL9927YZ2RD7839Y/31391.jpeg Fundraisers https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529347725341-J0RAZXUM39HMY48M0KMK/Keto+Chocolate+Chip-page-0.jpg Fundraisers https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529347832571-KWLS5XGVE2D5N9UCRCPD/Peanut+Butter+Crunch-page-0.jpg Fundraisers https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529348115277-ZLLQRBJ1WS6Q9HPUHK79/Triple+Choco+Crunch-page-0.jpg Fundraisers https://fireteamwhiskey.com/50-cal-fitness-protocol daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533585133664-YR9P8JRA1E8BDNCZLHXV/Banner+Image.jpg 50 CAL Fitness Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541107005951-9U11RY01G1V1KD1EN10R/FireTeamWhiskey-42.jpg 50 CAL Fitness Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1542047762769-BNOW9CM1SOJDR0IL759H/bands_large.jpg 50 CAL Fitness Protocol The .50 Cal Base and Battle Buddy Package come with a WOD Fitter band, but if you are looking to purchase additional bands to have options in resistance, here is a direct link to their page. https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1542048073226-EAKH7PCY74HABJAR1JPC/pexels-photo-1010513.jpeg 50 CAL Fitness Protocol .50 CAL WOD TIMER https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541107163754-OATN60J4P8BC4YEF3B61/50+Cal+WOD+Exercise+List+-page-0.jpg 50 CAL Fitness Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541107230411-6GJFNLIYV4HF0J8T2O66/50+Caliber+WOD+Calendar-page-0.jpg 50 CAL Fitness Protocol https://fireteamwhiskey.com/50-cal-nutritional-protocol daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533585011164-08CAN6Z9OIRDZ8IF3Q5Y/shutterstock_353302484.jpg 50 CAL Nutritional Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541106136221-H9I518RHWVU7R5PC5GAN/716faff3-e440-4aec-b1be-b2c58629e55d.jpg 50 CAL Nutritional Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541106083299-8NUZ9N31OR5N85YRTVEA/UltimateGuideToKetosis_5-2-1-900x756.jpg 50 CAL Nutritional Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541106243318-D5Y9RHFM8QH4VRQK7W72/intermittent-fasting-1-768x512-300x200.jpg 50 CAL Nutritional Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541106782016-VKANSNHDY8L1686HKBZO/50+Caliber+Nutrition+Protocol+Daily+Maximums-page-0.jpg 50 CAL Nutritional Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541106860532-5Q35FY7EDN7SHOYQMALO/50+Caliber+Nutrition+Protocol+Suggested+Foods+List+-page-0.jpg 50 CAL Nutritional Protocol https://fireteamwhiskey.com/50-cal-recipies daily 0.75 2018-08-06 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533584543019-LQIMVZ2Y3P1ANQC4XFQI/shutterstock_1084611866.jpg 50 Cal Recipies https://fireteamwhiskey.com/38-cal-enlist-now daily 0.75 2018-11-06 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536868592502-FCM7DZLFG4AC3CVO3J3I/shutterstock_734602456.jpg .38 CAL ENLIST NOW 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CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536869730658-R2ATR7HCN4R9310SRLX2/fireteamready.jpg .38 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536870532539-CJI74IIYE66AL644STL5/38+cal+usb-page0001.jpg .38 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536870571846-FSX4V31TL4ISSYM25FS2/final+shaker+and+water+bottle.png .38 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529084766687-9O2MCFZ7CUPYE59K2JOP/shutterstock_263563127+%282%29.jpg .38 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529085732220-7ZKB49UOEMS3APAOQI92/shutterstock_263563127+%282%29.jpg .38 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529432868104-WWJKLGU21MR4R92W8ZYH/shutterstock_263563127+%282%29.jpg .38 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536871676262-TKL4BD9MAJLTM96GGEYJ/Fire+Team+Whiskey%C2%AE+donates+a+portion+of+our+profits+to+Organizations+that+support+our+Nations+Heroes%21.png .38 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536871814917-AGZU2JTRMDJP6YDETG3A/MILITARY+MEMBERS%2C+VETERANS+AND+FIRST+RESPONDERS+USE+COUPON+CODE+HERO+FOR+10%25+OFF+YOUR+ENTIRE+PURCHASE%211.png .38 CAL ENLIST NOW https://fireteamwhiskey.com/ftw-privacy-and-merchant-policies daily 0.75 2024-11-19 https://fireteamwhiskey.com/38-caliber-protocol-recipes daily 0.75 2018-07-30 https://fireteamwhiskey.com/landing-page-for-staff daily 0.75 2020-05-06 https://fireteamwhiskey.com/50-cal-warrior-wellness daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533584733732-NWGM99D5XO641G7FCG6C/_MG_5747.jpg 50 Cal Warrior Wellness https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533584920469-FBZ5WQ66UPT0FH00NIJI/Be+Stubborn+About+Your+Goals%2C+And+Flexible+About+Your+Methods.png 50 Cal Warrior Wellness https://fireteamwhiskey.com/warrior-wellness daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537199589128-AJRNUVMGOZWR583J57XW/_MG_5747.jpg Warrior Wellness Videos https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537199679079-NBSNQQSQMOXURMRMTBL0/WARRIOR+YOGA.jpg Warrior Wellness Videos Both photos on this page are used with the permission of Robert Sturman. https://fireteamwhiskey.com/warrior-wellness-1 daily 0.75 2018-09-18 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537199589128-AJRNUVMGOZWR583J57XW/_MG_5747.jpg Warrior Wellness https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537199679079-NBSNQQSQMOXURMRMTBL0/WARRIOR+YOGA.jpg Warrior Wellness Both photos on this page are used with the permission of Robert Sturman. https://fireteamwhiskey.com/fight-the-fat-90-day-challenge daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1666065729421-LJ95HQ2W4TF4UM73B02N/website+background.png Fight The Fat 90 Day Challenge https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1633012112901-LLMYCPOIL3EIPH7VKBTH/Winter+Weight+Gain+Evolution+%281%29.png Fight The Fat 90 Day Challenge https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1600109006415-6J9RXP6BPHO3J5K83VSK/shutterstock_4976113.jpg Fight The Fat 90 Day Challenge https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1600111539766-2GMTLJA85NDBBP7GU6P3/app.png Fight The Fat 90 Day Challenge https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537742913381-GC1CB2BJT6Z9B7GFK3W4/bodybuilding-santa-448-600x600.png Fight The Fat 90 Day Challenge 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https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537986654938-WY9PP2C3I48V4ZMQAKAN/cad6092558df0243f0ae4bc7143dae3b.jpg 90 Day member site https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537738998030-KUEBCBQWZP0OU97KC40B/CITIUS%2C+ALTIUS%2C+FORTIUS%21.png 90 Day member site Day 1-30 Start your journey here! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537739043503-KSBOKXR4SG0OI02W5B53/38+with+motto.png 90 Day member site Day 31-60. Challenge yourself! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537739081083-PUAX5DPRABQZXQPH0XIJ/50.png 90 Day member site Day 61-90: Refine and rise! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1600110251545-BJT8BNCGAJPBY7IGN4HF/Nutrition+Plans.png 90 Day member site https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1600110318006-KZCCEAJ1XKSUEVURF3DG/WARRIOR+WELLNESS.png 90 Day member site https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1600110399605-G1HAXQYDAGZ7HZIAT819/CONNECT+WITH+YOUR+FELLOW+FIRE+TEAM+MEMBERS+ON+OUR+FTW+MEMBERS+ONLY+FACEBOOK+PAGE%21.png 90 Day member site https://fireteamwhiskey.com/50-cal-enlist-now daily 0.75 2018-11-06 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536868592502-FCM7DZLFG4AC3CVO3J3I/shutterstock_734602456.jpg .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541462932708-GP0VGAQ4OEEU4QDHGEVK/50.png .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529434768047-6OJIMZNMFMC4VNP8T4BX/60+box-page0001.jpg .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533062733549-OENB4M181K4XRDJPTQSV/FireTeamWhiskey-27.jpg .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529434256849-RJT4EURBW59Z22HBHZPE/31391.jpeg .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529681451136-797ET99EH2USCYB56CAA/group+with+logo.png .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536869730658-R2ATR7HCN4R9310SRLX2/fireteamready.jpg .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536870571846-FSX4V31TL4ISSYM25FS2/final+shaker+and+water+bottle.png .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541462985530-455URSSQF34ABEYXR803/38+cal+usb-page0001.jpg .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541463043683-SVSCKQMXEPTVDV400F9F/brn+tshirts.jpg .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541544701638-I729QH9M8PDRT3EG2JZD/bands_large.jpg .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529084766687-9O2MCFZ7CUPYE59K2JOP/shutterstock_263563127+%282%29.jpg .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529085732220-7ZKB49UOEMS3APAOQI92/shutterstock_263563127+%282%29.jpg .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1529432868104-WWJKLGU21MR4R92W8ZYH/shutterstock_263563127+%282%29.jpg .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536871676262-TKL4BD9MAJLTM96GGEYJ/Fire+Team+Whiskey%C2%AE+donates+a+portion+of+our+profits+to+Organizations+that+support+our+Nations+Heroes%21.png .50 CAL ENLIST NOW https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1536871814917-AGZU2JTRMDJP6YDETG3A/MILITARY+MEMBERS%2C+VETERANS+AND+FIRST+RESPONDERS+USE+COUPON+CODE+HERO+FOR+10%25+OFF+YOUR+ENTIRE+PURCHASE%211.png .50 CAL ENLIST NOW https://fireteamwhiskey.com/acft-prep-mini-course daily 0.75 2018-10-27 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1540587057572-JE9YJ7KGEFVSHNCJRQVX/180720-F-PO640-013.JPG ACFT PREP MINI COURSE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1540586933510-848QSRQXU2V4MVIHNFZE/images.jpg ACFT PREP MINI COURSE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1540586966663-9NO0ZJ2UQFMZP50P62VF/download.jpg ACFT PREP MINI COURSE https://fireteamwhiskey.com/50-cal-member-page daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541507452730-F5PFEKVXETMS1C7IIWGC/50+no+motto.png .50 CAL MEMBER PAGE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1530042477584-OS4FQOPLOS5QUEB1A59T/FireTeamWhiskey-39.jpg .50 CAL MEMBER PAGE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1530042537585-MBH3QMOO4O1HZQRBT7H7/WARRIOR+YOGA.jpg .50 CAL MEMBER PAGE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1530041872607-DTUIIZMW6AELEYBC96KX/jasmine-mann-641622-unsplash.jpg .50 CAL MEMBER PAGE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1530041942200-9ANJCFL3FE372ZEDQHGO/FTW+Cream+Cheese+Pancakes+pic.PNG .50 CAL MEMBER PAGE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541108351814-C4DE69280LC50TK79M87/50.png .50 CAL MEMBER PAGE Download your FM -.50 here! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1541107792356-F8JYDZ6T7PK8FS1FPVJ8/shutterstock_533790760.jpg .50 CAL MEMBER PAGE - Mission Report Download Don't forget to take those before and after measurements and pictures and email them to info@fireteamwhiskey.com so you can earn that .50 CAL T-Shirt! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1593315046964-Z6TN9PUMQ5VVRP73M3AE/ftwapp.jpg .50 CAL MEMBER PAGE - WANT “ALL THE THINGS?” GET THE APP! Join the Fire Team Whiskey App All Access Pass and get the accountability tools, tracking data, connect your smart watch or your Fitbit and get access to the entire library of hundreds of FTW workouts, eating plans, Warrior Wellness videos and recipes, that are updated every week! https://fireteamwhiskey.com/ftw-all-access-pass-landing daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1545255017838-KY9C04HXC9S2OLL0UQTM/shutterstock_734602456.jpg FTW MEMBER SITE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1591212537681-YANHV5K0GCAZ6R8JH7FM/Copy+of+Copy+of+fire+team+whiskey+fitness+test.png FTW MEMBER SITE Take the FTW Fitness Test First to score your fitness level! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1546123789075-3DOOKO4N9MFW10UD576J/Equipment+Required+workouts.png FTW MEMBER SITE VARIOUS LEVELS: All the non-program equipment required workouts. 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Alex knows too well from his own experience that focusing on work can dig you into a hole that is very hard to get out of. While serving as a Navy Recruiter, Alex became overweight, unfit and unhealthy. For the first time in his career, he failed his body fat requirements and suffered the career consequences of this. It was a wake up call for him and he researched the best and healthiest ways to lose weight and get fit. He joined Fire team whiskey as a Cadre Member to share his fitness routines that got him in the best shape of his life. You will find Alex’s Cross fit inspired workouts exclusively on the Fire Team Whiskey App! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585005361283-KZO0M1VK4DUQY7IC6AYG/pic.JPG VIRTUAL PERSONAL TRAINING - Alaina Hartley Alaina Hartley is a competitive swimmer for the past 11+ years but really got excited about being an athlete and a healthy person when she started lifting. She realized she had a passion for the health and fitness industry. Alaina is a student at Malone University studying Exercise Science and pursuing a double minor in Coaching, and Community and Public Health. She is very passionate about giving people a chance to better themselves, but also about giving them the resources and guidance needed to get there. You will find Alaina’s kettlebell and body weight workouts really challenging and exclusively on the Fire Team Whiskey Fitness app! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585006511030-U6UWWE09WEAUVLZPNAUC/IMG_0510.jpg VIRTUAL PERSONAL TRAINING - Eric Strom Eric Strom is an Army Captain and a Licenced Mental Health Counselor. Eric is a fitness enthusiast and is currently deployed and using the Fire Team Whiskey App to keep him fit while he is on deployment. Eric is a contributor to the Warrior Wellness Series for Fire Team Whiskey. You will find Eric’s videos concerning the mental health aspects of health exclusively on the Fire Team Whiskey app. https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585006039748-KK7T6UJWZF52RXUCPGFM/billy.JPG VIRTUAL PERSONAL TRAINING - Billy Capps Billy Capps is a corrections officer and often tells people that he is a walking miracle. Like most in the Corrections line of work, he became overweight, smoked, had bad eating habits, which led to diabetes, high blood pressure, and high cholesterol. His life changed at the age of 33 when he had his first heart attack. As a part of his rehabilitation, he began training in Brazilian Jiu-Jitsu, he fell in love with the sport and in doing competitions. Billy has had three heart attacks and more stints than he has fingers, but he refuses to quit!! Billy had to learn the importance of nutrition and fitness the hard way and is dedicated to helping others avoid the road he had to go down in order to inspire him to change his life. You will find Billy’s Jiu-Jitsu inspired workouts exclusively on the Fire Team Whiskey Fitness App! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585177774986-Z34AM46NA7WWMOZUHWZ6/A49F2E5A-D319-4E75-9A07-1C2F1164997C_1_201_a.jpeg VIRTUAL PERSONAL TRAINING - John McNeal CLICK ON THE PHOTO ABOVE TO LEARN MORE ABOUT JOHN https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585006841736-7F8I0PAQVI9B0QVTNRAJ/Profile+Photo.JPG VIRTUAL PERSONAL TRAINING - Phil Michelson Phillip Michelsen is a Correctional Officer. It wasn’t until a few years ago where he realized how much nutrition needed to become one of his priorities in life. His father had just passed away from years of abuse to his body by means of alcohol and food. He was in law-enforcement for over 30 years and that’s how he handled dealing with stress. Phil realized he was headed down the same road his father was. He went back to school so I could learn more about fitness and nutrition and become a fitness instructor. You will find Phil’s fitness and Warrior Wellness videos exclusively on the Fire Team Whiskey App. https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585955183671-UCMTRDT8CUUN3M9A5YX3/36912298_934396002149_4534816162642395136_n.jpg VIRTUAL PERSONAL TRAINING - Cory Sanden Cory Sanden is a former Army Sergeant. A few years after he got out of the military, he realized that life had snuck up on him. He was overweight and out of shape, and no longer had that military pride in appearance. He saw an ad for the Fire Team Whiskey pilot program and he and his wife signed up. He and his wife experienced such success that he decided to get his fitness trainer certification and become a Fire Team Whiskey Trainer. You will see Cory’s awesome cooking videos and 5 minute workout videos on the FTW App, because as a stay at home dad, he wanted to create simple and fast ways to lose weight and get in shape for people as busy as he is. https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592336789184-2CIBY8CFGTJD5DXZN8B4/bert.png VIRTUAL PERSONAL TRAINING - Bert Walker Rob ”Bert” Walker is an Airman, fitness enthusiast and a bit of a cry baby. He is currently serving as a Lieutenant in the U.S. Air Force, managing two fitness center to support his community. He has been trusted as a Physical Training Leader, Unit Fitness Program Manager and has achieved perfect scores on multiple fitness assessments. He has an affinity for strength, high intensity and functional training. His true passion comes from helping others achieve what they thought was impossible, whether it’s one more rep, or one more mile. The journey to fitness has changed his life. The kid that was always pick last is out to change the game. https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592533133151-52BWBL7L6F0VNPMI5ZEZ/daniel+brown.jpg VIRTUAL PERSONAL TRAINING - MAJ Daniel Brown MAJ Dan Brown is currently assigned as the Executive Officer and Full Time Staff Officer in Charge of the 1-153 Cavalry Regiment (53 IBCT). MAJ Brown is a content contributor to Fire Team Whiskey with his video series Bridging the Gap. Bridging the Gap is MAJ Brown’s platform to accomplish what is desired amongst the younger generation of leaders: to provide consistent mentorship on relevant topics. As he is fed with great information from his Leaders, and life experiences, he in turn, provides the same through his contemplation and discussions on his video blog. https://fireteamwhiskey.com/equipment-required-workouts daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1546128588638-JIQJC187N0ZNWD430OIP/pexels-photo-305239.jpg Equipment required workouts https://fireteamwhiskey.com/nutrition-plans daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1546128427359-CIJ0TY0V0MRL7N2MIRWZ/hungry-while-cutting.jpg NUTRITION PLANS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/cf4230cd-58eb-4585-a56e-b1dd9d62cb6a/CPT+Lincoln+Nutrition+Coaching+General+Eating+Rules.jpg NUTRITION PLANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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PLANS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1546127579018-8U7KSLRTSKASMPIJQLZ2/38+Caliber+Nutrition+Protocol+Daily+Maximums-page-0.jpg NUTRITION PLANS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1546127622307-1UIKMS13PU0SN52WCKS8/38+Caliber+Nutrition+Protocol+Suggested+Foods+List+-page-0.jpg NUTRITION PLANS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1546128109848-SAM4JYMXS3W51SOWKWG9/FM+-+50-page-0.jpg NUTRITION PLANS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1546128038579-ELIO8C5BNZKZTW5T7UEY/50+Caliber+Nutrition+Protocol+Daily+Maximums-page-0.jpg NUTRITION PLANS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1546128079010-F54WZDLB50S09ALJ8X2G/50+Caliber+Nutrition+Protocol+Suggested+Foods+List+-page-0.jpg NUTRITION PLANS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/2ee19e80-3678-4faa-9796-046a83eb89b4/VegtarianVegan+Eating+Plan.jpg NUTRITION PLANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1786cb91-9747-4f3b-8940-615f147bd24a/Vegetarian+Vegan+Foods+ListFoods+List.jpg NUTRITION PLANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1562952494776-PZIC6XF1JLOTFZ89QFT8/FIRE+TEAM+WHISKEY+CARVIVORE+AND+KETO+CARNIVORE+NUTRITION+PLAN.jpg NUTRITION PLANS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1562952665260-HUZX9KOCP1BRR9MYMSQL/FIRE+TEAM+WHISKEY+CARVIVORE+AND+KETO+CARNIVORE+GROCERY+LISTS.jpg NUTRITION PLANS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/119a8a70-6507-4313-8981-dc1c112b9b9e/1st+FAST+CHALLENGE.png NUTRITION PLANS - Make it stand out Click here to download our FTW Fasting Guide https://fireteamwhiskey.com/body-weight-workouts daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1546191210788-GSZKIE4I004JJMZW0L2G/FireTeamWhiskey-102.jpg BODY WEIGHT WORKOUTS https://fireteamwhiskey.com/fire-team-whiskey-app daily 0.75 2020-02-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1582492359545-U1NMG80R1HYSG00QT6GW/ftwapp.jpg Fire Team Whiskey App https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1548264865450-M9JMEIJXSQV3LGYI8U99/shutterstock_608933639.jpg Fire Team Whiskey App https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1555368147408-NAMLMTU6NWDYZEOEVA90/what%2Bapp%2Blooks%2Blike%2B-page0001.jpg Fire Team Whiskey App 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pounds on the FTW Programs!* https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/763122db-7414-44c9-bc54-0987b1d68632/Laura+Results.png 30 Day Reset Military Spouse DL lost over 10 pounds during one of the 30 day FTW Challenges (look at those abs!)* https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1609036885036-2NTHJP4J4MTPC4OMAHRG/30+day+reset.png 30 Day Reset https://fireteamwhiskey.com/bridal-beast daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1563922479188-1FDCAKHR9L0SGY2M0PGF/StephanieLincoln-0029.jpg BRIDAL BEAST https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1563922566335-L898EJD8Z5EGQI5APTYZ/Bridal+Beast.png BRIDAL BEAST https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1564280500857-47PKRSX6KVEWXFKYPTXF/Add+a+heading.png BRIDAL BEAST https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1565635763621-J560A1L4XRH07MWA97G5/BRIDAL+BEAST+eating+plan.png BRIDAL BEAST Click on the image to download a PDF of the Bridal Beast Nutrition Plan https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1565635655178-L26YC48DF23GGHF4UTAI/BRIDAL+BEAST+CALENDAR.png BRIDAL BEAST Click on image to download a PDF of the Bridal Beast Workout Calendar https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/84c707ac-9b69-4bf4-b728-34295e3ac4aa/womens-flowy-scoop-muscle-tank+%283%29.jpg BRIDAL BEAST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fireteamwhiskey.com/shred-20 daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1583121821302-QLHJF290D19NRKNS405X/shred+20+banner.png SHRED 20 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581024799624-WGU6EGZOSWJ3TM7AXIFL/SHRED+20+CALENDAR.png SHRED 20 CLICK ON THE PHOTO TO DOWNLOAD THE PDF CALENDAR https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581025241374-BOCGGAE308NRD70ON1O9/SHRED+20+EATING+PLAN.png SHRED 20 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1583082650004-763X488TRHNFD48P78XQ/SHRED+20+TSHIRTBACK.png SHRED 20 https://fireteamwhiskey.com/house-of-cards daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1583122333945-35ULSGC151CNHCWDQ2RG/HOUSE+OF+CARDS+BANNER.png HOUSE OF CARDS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1583371260951-KZOCJ9Z0UPZKWQA6YBYE/HOUSE+OF+CARDS+FITNESS+GAME-page-0.jpg HOUSE OF CARDS CLICK ON THE IMAGE ABOVE TO DOWNLOAD THE PDF 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YOU CAN HAVE JIM WORK WITH YOU ONE ON ONE AS YOUR OWN PERSONAL TRAINER TO HELP YOU REACH THOSE FITNESS GOALS! CLICK ON THE IMAGE ABOVE TO HIRE JIM AS YOUR PERSONAL FITNESS COACH FOR 30 DAYS! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585001734958-2EURP0GQS01YYQ1CMWAU/bc24757b8ab01f9186ad27fd863be17d_1024x1024%402x.jpg HOUSE OF CARDS https://fireteamwhiskey.com/suspension-burpee-challenge daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1605918030296-7YVLHP1AVNQ5DH3JMX5Y/images.jpg SUSPENSION BURPEE CHALLENGE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1612305918133-NKRQF05YDC7L111CIGUL/shutterstock_1084116842.jpg SUSPENSION BURPEE CHALLENGE https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1605916658951-K9OO116O03Z2I20MLWS8/best+suspension.png SUSPENSION BURPEE CHALLENGE We recommend the TRX Tactical Suspension System for this program. Use coupon code TRXAMB10V2AC7X for 10% off! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1578777717256-DT0OSF7X4CUDYP6N994T/THE+SUSPENSION+BURPEE+CHALLENGE-page-0.jpg SUSPENSION BURPEE CHALLENGE CLICK HERE TO DOWNLOAD THE PDF OF THE FULL 7 DAY WORKOUT CALENDER https://fireteamwhiskey.com/trailblazers-mastermind daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581195448849-Z9LHX1K4PSIU02B96JYC/download.jfif Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581132485103-JYBLDQO4SF1TJFUHU6LL/62410813_10217330308304170_1633788121831178240_o.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581135619811-G7RZUWJ16CJCWZS1S5TH/25310936_10213417271360692_7005945766323803442_o.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581135626180-FDRL20JSMQ92YZLJ0I33/71407257_10220248718786442_6208438362387251200_n.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581194497263-TQ56TE0FQTG3R6PLNLB9/26731668_10213691809383971_6739785842986339732_n.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581194514752-P4RCKC9XCS8ANU27MH0E/72152542_10220248723586562_3685298629658017792_o.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581194528546-OEAYITR5CGTKAFP2EIP2/25532169_10213501048295063_361502915242870090_o.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581194543876-TV2WMD877D9S5GGAR9IZ/37603562_1883715238589456_6436790396147204096_n.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581194563293-PK8S216N1NQ2F4T7MNG9/71330068_10220248721106500_4950045101079396352_n.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581194580193-KSR73XUK8Z4LLYHGWJGP/25311088_10214732179036396_75697536912759917_o.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581194600473-UAWACZDBHN9BHSMMSDOG/group+black+and+white.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581194613823-UFUII77PBDH9Y4M6UWQJ/54398056_2471758132854501_4386419678151442432_n.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581194789399-6O777GUDTD70EE5E2NAX/71018379_10220248724066574_6963187699683426304_n.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581195024656-IHQT1XIKYJEMY5SRTHR0/1_e6k9CmoIk_0BrU-K8Cfa2Q.jpeg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581195041074-3P6M78GP5IL9OLN9JIVX/62410813_10217330308304170_1633788121831178240_o.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581195154562-IM8DO21WFUDK85V6R5W0/4f54e7081d6d348406914ae39f04cf76.jpg Trailblazers Mastermind https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1581195195551-UH4Y94GDAYWK5DRH4D0M/71109373_10220248722466534_7909133798288130048_n.jpg Trailblazers Mastermind https://fireteamwhiskey.com/the-warrior-wellness-podcast daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/351ca36a-f825-48fb-af34-b62d6e071354/Copy+of+Copy+of+YOU+TUBE+CHANNEL+art+banner.png THE WARRIOR WELLNESS PODCAST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1602100257401-DK197MUTF4HDVSW3VJ94/google+podcasts.png THE WARRIOR WELLNESS PODCAST https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/c509ef15-7f50-4c6d-8754-528dc3e17409/youtube.png THE WARRIOR WELLNESS PODCAST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1599689316013-Z5G6GIBKX5OJRAOQMXG6/itunes.png THE WARRIOR WELLNESS PODCAST https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1599689268353-HT1DF33HV5TKFEK71HHG/spotify+trans.png THE WARRIOR WELLNESS PODCAST https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1604777460360-0EUS4I3K8JL9XNFGMXYQ/pandora.png THE WARRIOR WELLNESS PODCAST https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1602204905390-YFS6BTGAOU5P4MTXU3P2/tunein.png THE WARRIOR WELLNESS PODCAST https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1602101086450-5Z9SK1FOIH022QCHE47N/stitcher.png THE WARRIOR WELLNESS PODCAST https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1599689543083-9JN26OC8LB4PVENDRQS8/download.jpg THE WARRIOR WELLNESS PODCAST https://fireteamwhiskey.com/shred-20-challenge daily 0.75 2020-12-08 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1583127458311-H1AKG56DZJ0V7ZXIKI9N/shred+20+banner.png SHRED 20 7 DAY CHALLENGE LANDING https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1582845351649-34Z666WOSZNDEQ27ENMB/SHRED+20+TSHIRTBACK.png SHRED 20 7 DAY CHALLENGE LANDING - When you sign up for the 7 day Shred 20 Challenge you get: Online access to seven Shred 20 fitness videos featuring Army Fitness Trainer Marcus Wallace. Each video is only 20 minutes long and requires zero equipment! You can do these workouts anywhere, anytime. The seven day Shred 20 Fitness Calendar showing you exactly which videos to do in what order. The Shred 20 Nutrition Plan. Get more results by following this easy diet for the 7 day challenge. An opportunity to earn the exclusive Shred 20 T-shirt! As Marcus says “You get out what you put in.” You can earn the exclusive Shred 20 T-shirt with your hard work! https://fireteamwhiskey.com/house-of-cards-family-fitness daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1583127648949-E9O24JHITZZSZPK0O13I/HOUSE+OF+CARDS+BANNER.png THE HOUSE OF CARDS FAMILY FITNESS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236365324-XMQQQPXJRX500WZA6IVB/shutterstock_1289864596.jpg THE HOUSE OF CARDS FAMILY FITNESS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236370648-GTZB2TQ0EFEUEQVG49W4/HOUSE+OF+CARDS+NO+PIC.png THE HOUSE OF CARDS FAMILY FITNESS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236486706-AWQ09UXE851MIX0VTJL6/shutterstock_323854259.jpg THE HOUSE OF CARDS FAMILY FITNESS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236488802-F8ZINY1G7IWLP34M76XY/waterbottle.png THE HOUSE OF CARDS FAMILY FITNESS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236544453-213SEX3AR3G1QJOFD5MS/shutterstock_604202222.jpg THE HOUSE OF CARDS FAMILY FITNESS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236546637-L672TIFQCJXGVKCN4EGC/house+of+cards+shirt.jpg THE HOUSE OF CARDS FAMILY FITNESS https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585778544400-Y9328V1C4I1XGYNQSQ6R/HOUSE+OF+CARDS.png THE HOUSE OF CARDS FAMILY FITNESS https://fireteamwhiskey.com/first-responder-challenge-application daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/dd40afb0-7392-4d02-b40c-a28fb9fdde6f/Copy+of+guns+n+hoses+fb+ad+graphic.png FIRST RESPONDER CHALLENGE APPLICATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1583787807394-4I4MAWZL9N64FOZL9O81/tshirt-page0001.jpg FIRST RESPONDER CHALLENGE APPLICATION https://fireteamwhiskey.com/moderately-healthy-and-fit daily 0.75 2020-05-12 https://fireteamwhiskey.com/unhealthy-and-not-fit daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585084448140-DL200MN143N2T24CO7I1/ballard+results.jpg Unhealthy and not fit https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585084500048-0O36HFF4C6RZVHEEJRU2/gina+before+after+march+2019.jpg Unhealthy and not fit https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585084475712-OYPJEPHYKHFDLRHDTNCU/joiner+results.png Unhealthy and not fit https://fireteamwhiskey.com/healthy-and-fit daily 0.75 2020-05-12 https://fireteamwhiskey.com/bridal-beast-7-day-challenge daily 0.75 2021-05-23 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1588529087268-02HTSUMAR03O6IIPOEGM/Copy+of+Search+-+Canva.png BRIDAL BEAST 7 Day Challenge https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585256809830-TFTKCI2DCZESXJHAHAQK/bridal+beast+trainer.png BRIDAL BEAST 7 Day Challenge https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585257226671-F3S79FRECTCC2V9RPA5B/bridal+beast+equipment.png BRIDAL BEAST 7 Day Challenge https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1565635763621-J560A1L4XRH07MWA97G5/BRIDAL+BEAST+eating+plan.png BRIDAL BEAST 7 Day Challenge Click on the image to download a PDF of the Bridal Beast Nutrition Plan https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585258149491-WMX6AI1UWETAYS6SYOV6/BRIDAL+BEAST+7+DAY+CALENDAR.png BRIDAL BEAST 7 Day Challenge CLICK ON THE IMAGE ABOVE TO DOWNLOAD THE PDF CALENDAR https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585264158467-LKQYTB2CK7ZOIFVMP34I/CONNECT+WITH+YOUR+FELLOW+FIRE+TEAM+MEMBERS+ON+OUR+FTW+MEMBERS+ONLY+FACEBOOK+PAGE%21.png BRIDAL BEAST 7 Day Challenge - Stay Connected! Make sure to join the Fire Team Whiskey Members Only Facebook Group! This is where we do prize challenges, share recipes and have our weekly Live Coaching calls with the FTW Trainers! https://fireteamwhiskey.com/bridal-beast-7-day-challenge-1 daily 0.75 2021-08-14 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585264013987-RL2T9YT1UY5IQ9M6HVAM/BRIDAL+BEAST+LOGO.png BRIDAL BEAST 7 Day Challenge Landing https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585612345777-W90AFKC7L20QXR0CRY3C/Add+a+heading.png BRIDAL BEAST 7 Day Challenge Landing https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585607291927-O94FHWA50JT1WY7XM0C3/bridal+beast+equipment.png BRIDAL BEAST 7 Day Challenge Landing https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585606458660-SEU9L4UPA0BWEWA97T6H/BRIDAL+BEAST+7+DAY+CALENDAR.png BRIDAL BEAST 7 Day Challenge Landing https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585606689712-LBMASMFW8EY1FCWBE8TI/FITNESS+SLIDES.jpg BRIDAL BEAST 7 Day Challenge Landing https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585606634661-LLTO5DMYW4AWDVDIXJHL/bridal+beast+tank+top.png BRIDAL BEAST 7 Day Challenge Landing https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585606711631-37CGHUBEQY919DWZ2Q0E/BRIDAL+BEAST+eating+plan.png BRIDAL BEAST 7 Day Challenge Landing https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585606972312-VZL6XRI2Y3G7H5N66QIC/WILLPOWER+DOESN%27T+WORK_+THE+SECRETS+TO+SUCCESS.png BRIDAL BEAST 7 Day Challenge Landing https://fireteamwhiskey.com/free-coaching-call daily 0.75 2020-04-16 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1587070571358-VP98UDBJJ50NDX0MX9U1/_It%27s+not+the+load+that+breaks+you+down%2C+it%27s+the+way+you+carry+it._+Lou+Holtz.png FREE COACHING CALL https://fireteamwhiskey.com/fire-team-whiskey-fitness-test-access-granted daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1587146495613-5C5RHJUCMUWIHRCY2X8K/Copy+of+fire+team+whiskey+fitness+test.png Fire Team Whiskey Fitness Test https://fireteamwhiskey.com/fire-team-whiskey-fitness-test daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1587145781166-IW00K22G7K4MS5DX2VZV/fire+team+whiskey+fitness+test.png fire team whiskey fitness test https://fireteamwhiskey.com/home daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1587679523948-N44Y3P5I9LAL6XQBB6RW/images.jpg HOME https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1593187331277-9E5LGCY8Z69LWHJK8QET/CALIBER+PROGRAM+RESULTS.png HOME https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1595271806737-S2ZIIV5DWH0L7T0NKON2/Copy+of+TRAINERS.png HOME https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1595271205966-AJDU7268XX703FFZITJ3/mj+quote.png HOME https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1595271217928-7IT6AIU4OV723BEJ9C0V/caleb+quote.png HOME https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1595271248020-R3UBJ7OTLLR3FZBGH3TO/hahn+quote.png HOME https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1620503981565-M3LACCE4M0IA7BCP5288/law+enforcement+testimony+ez+%281%29.png HOME https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1595271315323-VNW6M81WXGLMOE4H7A0Q/mckeon+quote+2.png HOME https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1595271343586-6RXIJRF1UZ8QB3UP5IQZ/kevin+quote.png HOME https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1620504124417-THBT8YXT6CTXT5YGY76W/firefighter+testimony+mm.png HOME https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1620504204449-XZG40MMW3ASJN06TP3WS/kyle+quote.png HOME https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586539212881-44GZTHLYRK62VARM5ZMI/Fire+Team+Whiskey%C2%AE+donates+a+portion+of+our+profits+to+Organizations+that+support+our+Nations+Heroes%21.png HOME AS OF JUNE 2021, FIRE TEAM WHISKEY HAS DONATED $57,417.73 WORTH OF GOODS, SERVICES, AND FINANCIAL DONATIONS TO MILITARY MEMBERS, VETERANS, FIRST RESPONDERS, THEIR FAMILIES, AND NON-PROFIT ORGANIZATIONS THAT PROVIDE SUPPORT TO THIS COMMUNITY. LEARN MORE ABOUT OUR FOUNDATION BY CLICKING ON THIS PICTURE ABOVE. https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/fde50525-12b2-4cd8-9841-ac17a8d32f55/2021_NVSBW_Generic_SM_FB.jpg HOME - Make it stand out Fire Team Whiskey is honored to be a featured Military Owned Buisness business by Syracuse Univeristy! Thank you for supporting a military owned and operated business that only employs military, veterans, first responders and spouses! https://fireteamwhiskey.com/house-of-cards-7-day-challenge-landing daily 0.75 2020-04-28 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1583127648949-E9O24JHITZZSZPK0O13I/HOUSE+OF+CARDS+BANNER.png THE HOUSE OF CARDS FAMILY FITNESS INFO https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236365324-XMQQQPXJRX500WZA6IVB/shutterstock_1289864596.jpg THE HOUSE OF CARDS FAMILY FITNESS INFO https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236370648-GTZB2TQ0EFEUEQVG49W4/HOUSE+OF+CARDS+NO+PIC.png THE HOUSE OF CARDS FAMILY FITNESS INFO https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236486706-AWQ09UXE851MIX0VTJL6/shutterstock_323854259.jpg THE HOUSE OF CARDS FAMILY FITNESS INFO https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236488802-F8ZINY1G7IWLP34M76XY/waterbottle.png THE HOUSE OF CARDS FAMILY FITNESS INFO https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236544453-213SEX3AR3G1QJOFD5MS/shutterstock_604202222.jpg THE HOUSE OF CARDS FAMILY FITNESS INFO https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1586236546637-L672TIFQCJXGVKCN4EGC/house+of+cards+shirt.jpg THE HOUSE OF CARDS FAMILY FITNESS INFO https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1585778544400-Y9328V1C4I1XGYNQSQ6R/HOUSE+OF+CARDS.png THE HOUSE OF CARDS FAMILY FITNESS INFO https://fireteamwhiskey.com/ftw-freemium-workouts daily 0.75 2020-12-03 https://fireteamwhiskey.com/fight-the-fat-ammo-package daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592328380160-Q49YGMNM3UK1Y21K3PC3/shutterstock_734602456.jpg Fight the Fat Ammo Package https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592330247024-SWBO0WV4ZN6TF0HRB602/CALIBER+PROGRAM+RESULTS.png Fight the Fat Ammo Package https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592330512913-9X8DUSDNT23K4IK88R53/22+caliber+fitness+program+workout.png Fight the Fat Ammo Package https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537743335212-3H2A7WVXSS2QV98OH69N/FireTeamWhiskey-2.jpg Fight the Fat Ammo Package https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592330408205-8N5WNMXYNFJTM54JNIQO/CALIBER+PROGRAM+RESULTS.png Fight the Fat Ammo Package https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592331224344-7Z11MDDNA0TWWMBVH3QH/.38+cal+you+tube.png Fight the Fat Ammo Package https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592330463462-HX9ATQHUX86CBA7OD9E8/WARRIOR+WELLNESS.png Fight the Fat Ammo Package https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592331494601-KUPI02C57LMCBPFUF542/WARRIOR+FUEL_+NUTRITION+PLANS%2C+GROCERY+LISTS%2C+RECIPES+AND+COOKING+VIDEOS.png Fight the Fat Ammo Package https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592331437275-ATJ7IDC3KI1O47WKX3KT/50+cal+fitness+program+workout.png Fight the Fat Ammo Package https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592332630496-9B4JAC4F4BZVAWVTWT1F/kevin+quote.png Fight the Fat Ammo Package https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592332581271-93S5SPU6FV8IZYDKJ430/DEREK+QUOTE.png Fight the Fat Ammo Package https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592332545975-M3ZQW7UULKA0CEVJ0EI4/amy+quote.png Fight the Fat Ammo Package https://fireteamwhiskey.com/fight-the-fat-ammo-program-member-page daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592332871019-73SEPSLYV5JSWGKZPV5R/shutterstock_734602456.jpg Fight the Fat Ammo Program Member Page https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537738998030-KUEBCBQWZP0OU97KC40B/CITIUS%2C+ALTIUS%2C+FORTIUS%21.png Fight the Fat Ammo Program Member Page Day 1-30 Start your journey here! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537739043503-KSBOKXR4SG0OI02W5B53/38+with+motto.png Fight the Fat Ammo Program Member Page Day 31-60. Challenge yourself! https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1537739081083-PUAX5DPRABQZXQPH0XIJ/50.png Fight the Fat Ammo Program Member Page Day 61-90: Refine and rise! https://fireteamwhiskey.com/38-cal-fitness-protocol-90-day daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1592333913541-53QPGNESAXS1CRE4YYOW/38.png .38 CAL FITNESS PROTOCOL 90 DAY https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1533054542506-DPEWJ9RX5OJ1GWKMBGOT/FireTeamWhiskey-27.jpg .38 CAL FITNESS PROTOCOL 90 DAY https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1532720749818-JMWBJ6EFJ0OGQ0USM5O2/38+Caliber+WOD+Calendar.jpg .38 CAL FITNESS PROTOCOL 90 DAY .38 CAL WOD CALENDAR https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1532720823737-XNZKM2ES0QVKJG67C2C4/38+Cal+WOD+Exercise+List+.jpg .38 CAL FITNESS PROTOCOL 90 DAY .38 CAL WOD Exercise List 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Fitness Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1518029569050-UXXEDW9JAGK7ARTPR2ME/FireTeamWhiskey-11.jpg 22 CAL Fitness Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1517961922916-AJ5O2VOGG45HBM08PWGG/FireTeamWhiskey-42.jpg 22 CAL Fitness Protocol https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1523967749071-X402DUQHY4CWYZHP78J0/22+Caliber+Fitness+Protocol+WOD+Calendar-page-0.jpg 22 CAL Fitness Protocol .22 CAL WOD CALENDAR https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1523967876613-O2CGI73JHBAIU0IHKYXY/22+Caliber+WOD+Fitness+Plan+List-page-0+%281%29.jpg 22 CAL Fitness Protocol .22 CAL WOD EXERCISE LIST https://fireteamwhiskey.com/ftw-recipes-90-day-members daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1526413107060-YCSNMDBBJWY9Y3KWX0XG/arugula-crust-dish-208537.jpg FTW Recipes 90 DAY MEMBERS https://fireteamwhiskey.com/bridging-the-gap daily 0.75 2020-07-15 https://fireteamwhiskey.com/warrior-wellness-podcast-guest-application daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1600456207346-203LXJ5NS8GZCBN2UIGO/Copy+of+Copy+of+YOU+TUBE+CHANNEL+art+banner.png Warrior Wellness Podcast Guest Application https://fireteamwhiskey.com/brand-collaborations daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1600829961326-3DOA8EDFMSCK6K08EQJY/Brand+Collabs+Wanted%21.png brand collaborations https://fireteamwhiskey.com/holiday-recipes daily 0.75 2023-12-24 https://fireteamwhiskey.com/landing-life-change-with-coach-tommy daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1591218020932-K625I7VVBAUFT4U4OMVN/download.jpg LANDING LIFE CHANGE WITH COACH TOMMY https://fireteamwhiskey.com/suspension-burpee-challenge-landing-1 daily 0.75 2021-02-14 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1613264025879-KOFLC0DE78B0D6A90X9E/shutterstock_1084116842.jpg Suspension Burpee Challenge Landing https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1613264656924-OHC6IUMX7RUAJBHPR54U/download+%281%29.jpg Suspension Burpee Challenge Landing https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1613264575011-QVHNBIRZZM82SNOWAW0V/trx+home+system.jpg Suspension Burpee Challenge Landing https://fireteamwhiskey.com/military-spouse-fitness-challenge daily 0.75 2022-09-01 https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1624659283853-JJ7JCEXYE0FGTPQAP15Y/fb+banner+mil+spouse.png Military Spouse Fitness Challenge https://images.squarespace-cdn.com/content/v1/590177b0e3df28afaa697410/1624659859078-7JEYJZUG296RP3Z9UHW1/CPt+Steph+Lincoln.png Military Spouse Fitness Challenge Your Trainer for the challenge: Former Army Captain Stephanie Lincoln 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