STRENGTH TRAINING WOD: 15x15

CPT Lincoln takes you through a strength training workout that works both upper and lower body. All you need is a set of light and heavy dumbbells. 15 exercises, 15 reps each (15x15) Make sure to properly warm up first before doing this workout. FIT TO FIGHT!

 CLICK HERE TO PURCHASE DUMBBELL WEIGHT SETS

CLICK HERE TO PURCHASE DUMBBELL WEIGHT SETS

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