Bench or Box Cardio Workout

Here is a great cardio workout using just a bench, step or box. To progress, carry dumbbells in your hands or wear a weighted vest. To modify, use a lower step or box. Always Ready!

  We recommend the Reebok Deck! It can be used as a cardio step and a weight bench!

We recommend the Reebok Deck! It can be used as a cardio step and a weight bench!