As the old saying goes….”abs are made in the kitchen”. If you are not working on getting your nutrition cleaned up, you are missing out on 90% of this journey we can health. We recommend that you start with the .22 CAL Nutrition Plan and work your way up to the .38 and .50 CAL Nutrition Plans. Connect with your fellow FTW Members and your FTW Cadre to get tips and support on your nutritional journey.

.22 CAL NUTRITION PLAN

Coach Webinar: Overview of the .22 CAL Nutritional Protocol

.38 CAL NUTRITION PLAN

COACH WEBINAR: OVERVIEW OF THE .38 CAL NUTRITIONAL PROTOCOL

.50 CAL NUTRITION PLAN

ABOUT INTERMITTENT FASTING

ACFT PREP NUTRITION PLAN

Overview of the ACFT Prep Nutrition Plan

carnivore and keto carnivore nutrition plans