As a part of the Battle Buddy Program, you get to choose your Trainer to work with you personally for the next 30 days of your Program. Increase your chances of accomplishing your goals by up to 90% by adding an accountability partner! Each FTW Cadre Member is a Certified Personal Trainer and a Military Veteran, First Responder or family member of one. They have been in your shoes and know how difficult it is for our Military and First Responder community to balance their demanding jobs and busy lives, all while trying to stay healthy and fit so they can perform best for their physically demanding jobs.
Stephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. Her personal style to fitness is mainly the use of high intensity intervals, for short, but efficient workouts. She loves burpees and detests leg day, but does it anyways. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way.
Coach Tommy is a former S.W.A.T Member. He knows how important a First Responders personal fitness level is to their safety and ability to respond to whatever the shift may bring. Coach Tommy uses tried and true methods for athletes and performance-based professionals such as military personnel, S.W.A.T., and firefighters to build lean and toned muscle. Coach Tommy's Life Change Bootcamp program consists of 30-minute daily workouts, using only body weight. Want to workout with Coach Tommy? Are you committed to your true potential? Coach Tommy's "Life Change" Bootcamp Workouts are launching this month exclusively to Fire Team Whiskey Members!
Phillip Michelsen has been working as a Correctional Officer for 13 years. Phil received a wake up call when his father passed away from years of abuse to his body by means of alcohol and food. Phil, although active, was already taking taking blood pressure and cholesterol medication and eating horribly. He realized he was headed down the same path as his father. He started his own health journey and became Certified in Group and Personal Fitness Training. Phil joined Fire Team Whiskey because he wants to share what he has learned. Being a Corrections Officer, he knows first hand how easy it is to use food and alcohol to deal with the stresses the job. He wants to help other Corrections, First Responders and Military Members find a way to be healthy, both inside and out.
Billy Capps is a Corrections Officer and Certified Personal Trainer with a specialty in Martial Arts Training. With a high stress job and no fitness or health standards as a Corrections Officer, at the age of 33, Billy was overweight, smoked, had bad eating habits, diagnosed with diabetes, high blood pressure, and high cholesterol. In the next 2 years, Billy had 2 heart attacks and 9 stents put in! Given not one, but 2 chances to live, Billy decided to get his Certification in fitness and change his life. Billy had to learn the importance of nutrition and fitness the hard way. He has dedicated his life to helping others prevent reaching the point of being faced with death because of their poor nutrition, fitness and lifestyle choices.