As featured on NBC NEWS. Check out this NBC News Article about a 30-minute morning routine that will help reduce stress. CPT Stephanie Lincoln, CEO and founder of Fire Team Whiskey shares her morning routine and the practices she uses to keep her focused on her goals and manage the stress of her crazy busy life. She introduces the concepts of the "daily 5" and watching out for "shiny object syndrome". Click on the image to read the article.

 As featured on myfitnesspal.  CPT Lincoln, founder of Fire Team Whiskey® Certified Personal Trainer and Eating Psychology Specialist was recently interviewed by MyFitnessPal on her expert opinion about weight gain and stress. Click on the image to read the article. 

As featured on SparkPeople.  In the article "7 Super Exercises for Shapely Shoulders", FTW Founder, CPT Lincoln demonstrates her two favorite body weight shoulder exercises: the down dog push up and pull ups. Click on the image to read the article.

As featured on BestLife.  In the article "15 Natural Urges You Should Always Be Able to Recognize—and Fight", FTW Founder, CPT Lincoln gives her expert advice on how to best control self destructive urges. Click on the image to read the article.

As featured in Women Fitness Magazine. CPT Lincoln, founder and CEO for Fire Team Whiskey, experienced such amazing results from the Keto Diet that she started her own health and fitness company in order to share this life-changing experience with Military Members and First Responders. Click on the image to read the article.

As featured on Ask Me Anything Feed. The online forum where you have access to ask experts in their fields questions about the topics of their expertise. CPT Lincoln was featured in a Before And After feed about how the Keto Diet changed her life. Click on the image to read the feed. 

As featured on SparkPeople. Check out the article with great info on how you can still get the benefits of high-intensity interval training without the impact on the joints. In this article, Fire Team Whiskey Founder Captain Stephanie Lincoln gives her expert take on High-Intensity Low Impact Interval Training (HILIT). Check out the 27-minute HILIT workout that Stephanie provides along with the videos of a low impact version of the sumo burpee and frog pushups (both moves are part of the Fire Team Whiskey .38 Caliber Fitness Protocol). Click on the image to read the article.

As featured on the Drop And Give Me 20 Podcast. Fire Team Whiskey Founder and CEO Stephanie Lincoln is interviewed about being a veteran entrepreneur and specifically having a business that features products. She talks about her lessons learned and her advice to any budding entrepreneurs out there. Click on the image to listen to the podcast.

 

As featured on the Mentors for Military Podcast. Fire Team Whiskey Founder and CEO Stephanie Lincoln discusses the Military obesity crisis, some commons beliefs about health and fitness debunked and how Fire Team Whiskey is working hard to make every Military Member fit to fight! Click on the image to listen to the podcast.

As featured on the Veterans Community Hour on JHM Radio. Fire Team Whiskey Founder and CEO Stephanie Lincoln discusses the fact that Military Veteran Women have a higher rate of breast cancer, the theories behind this, some every day behaviors that may put a person at risk for developing breast cancer, and some natural ways to help reduce your risk.

As featured on First Coast Connect Radio Show on WJCT 89.9 FM. Fire Team Whiskey Founder and CEO Stephanie Lincoln discusses the military obesity crisis and what Fire Team Whiskey is doing to solve this problem.

As featured on the Veterans Community Hour on JHM Radio. Fire Team Whiskey Founder and CEO Stephanie Lincoln discusses the Military obesity crisis and some ways to optimize warfighter health and fitness.

As featured on the Veterans Community Hour on JHM Radio. Fire Team Whiskey Founder and CEO discuss the Diabetes epidemic in our Veterans and country, why we have this current epidemic, and some lifestyle changes a person can take to eradicate this preventable disease.

As featured on the Veterans Community Hour on JHM Radio. Fire Team Whiskey Founder and CEO discusses the reason why a majority of New Years Resolutions fail and some psychological strategies to put in place in order to increase the odds of being successful with those weight loss and fitness goals.

As featured on the Veterans Nation Podcast. Fire Team Whiskey Founder and CEO discusses the military obesity crisis and how Fire Team Whiskey is working to eradicate this epidemic. Click on the image to listen.

As featured in the book Boss Women Rock: Go From Best - Kept Secret To Sought After Expert. In her book, author Jen Devore features Female Entrepreneurs that have taken basic run of the mill concepts and turned them into game changing successes! Fire Team Whiskey Founder and CEO Stephanie Lincoln is featured in the book as one of these game changing business owners. Click on the image to purchase the book from Amazon.

 

As featured on the Transitions From War Podcast. FTW Founder and CEO former Army Captain Stephanie Lincoln and podcast host (and Marine Veteran) Mike Ergo discuss the military and national obesity crisis, what is a ketogenic diet and how Fire Team Whiskey is working to eradicate the health crisis of our Nation’s Heroes. Click on the image to listen to the podcast episode.

As featured on the Veterans Community Hour on JHM Radio. Fire Team Whiskey Founder and CEO discuss research findings that links nutritional deficiencies to mental health conditions. She covers all of the major nutrient deficiencies that have been found to be linked to mental health symptoms and the whole real foods and others ways a person can supplement their diet in order to ensure that they are avoiding these nutrient deficiencies.

As featured on the Veterans Nation Podcast. In a part 2 feature, and true to the spirit of the first week of a New Year, Fire Team Whiskey Founder and CEO former Army Captain Stephanie Lincoln discuss the essentials for good health and specifically weight management in part 2 of the Veterans Nation Podcast. There is something in this podcast for everyone who struggles with their weight and fitness strategy. Click on the image to listen.